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 Beginner core workout

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Alberigo



Posts : 14
Join date : 2011-03-15

Beginner core workout Empty
PostSubject: Beginner core workout   Beginner core workout EmptyTue Jul 19, 2011 9:08 pm

Hey,
I'm quite new to calisthenics and my weak spot seems to be my core.
Does anybody know a good core workout for beginners, I have trouble being creative for it and being able to advance.

I'm shooting towards being able to do an L-Sit easily, Dragon Flags and other exercise that level. (And maybe the Human Flag in a few years Very Happy )

Thanks
-Canada
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Alberigo



Posts : 14
Join date : 2011-03-15

Beginner core workout Empty
PostSubject: Re: Beginner core workout   Beginner core workout EmptyTue Jul 19, 2011 9:15 pm

And the back/front lever!! Very Happy ^^
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1stratos1

1stratos1

Posts : 692
Join date : 2010-11-16
Age : 25
Location : Greece

Beginner core workout Empty
PostSubject: Re: Beginner core workout   Beginner core workout EmptyTue Jul 19, 2011 10:42 pm

Well Plank, side plank, bridge is something good to start with.
Also hanging leg raises or knee raises helps too. U can also do double crunches , jackknives , sit ups,leg raises etc.

For ur training u can either do super sets or just some sets of some exercises. One super set maybe can be like: 10 hanging leg raises, 10 hanging knee raises , 30 sec plank, 30 sec side plank each side repeat 3 more times (so 4 sets total) with 1-3 min rest between and after than rest 2-3 mins and max out in plank and in side plank in each side.


Hope it helps, this was an example if u want try it by adjusting it to ur level or just make ur own plan with more or less exercises.
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Alberigo



Posts : 14
Join date : 2011-03-15

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PostSubject: Re: Beginner core workout   Beginner core workout EmptyWed Jul 20, 2011 12:09 am

Sweet thanks a lot! I will defitnetly be trying that routine tomorow!
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