Subject: Re: Beginners workout plan Sat Jul 30, 2011 10:43 pm
Good stuff thanks
Posts : 1626 Join date : 2010-06-21 Age : 31 Location : Glen Cove NY
Subject: Re: Beginners workout plan Sun Jul 31, 2011 11:22 am
Do the basics often pull ups,dips, push ups, rows, squats,lunges,hanging leg raises weighted and un weighted. I can't tell you how many reps, sets, or rest, without knowing your actual reps for the basics, cause you might be doing 15 or 30 pull ups.