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 New schedule - Tech and Rick morning routines

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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

New schedule - Tech and Rick morning routines Empty
PostSubject: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptySat Aug 22, 2009 7:04 pm

Technician and Rick - Sat and Sun Harlem Training

Today
warm up with- requirements
then- 5 down on the muscle ups, 15 down on the dips + the TRX sets
finish with- 3 sets of- Rick's Bar-barians Ab Routine

Tomorrow
Tech and Rick Harlem Training, then Wingate Workout with Bar-barians, DOC and many others.

Loving the summer!!!

p.s. Documentary is the craziest, toughest project ever! Shooting interviews, catchin cameos and other footage all week. I start editing on Sept 1st (If all goes well). OVER 50 hours of footage taken!!! Hope it turns out well!!!! It'll be a full length feature film. Anywhere from one and a half to two hours. I have absolutely no idea how long post productions gonna take. Thought I'd bring everyone up to speed with that. Thanks for having patience!
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daWALLi

daWALLi

Posts : 905
Join date : 2008-12-13
Age : 49
Location : Canada

New schedule - Tech and Rick morning routines Empty
PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptySat Aug 22, 2009 7:35 pm

Sick workout!

Don't rush it Rick - it'll be worth the wait! Can't wait for it though, it's going to be a gem!
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Daniel

Daniel

Posts : 951
Join date : 2009-05-31
Age : 26
Location : Melbourne, Australia

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PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptySun Aug 23, 2009 12:17 am

Will it be for free?
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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

New schedule - Tech and Rick morning routines Empty
PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptySun Aug 23, 2009 12:45 am

Were u referring to the workout or the doc?

I was just sharing what Tech and I did today. Its not a class or anything. Just our morning routine. lol

With the doc my #1 goal would be to enter it into a film festival. If I cannot then it'll be a DVD included in Bar-barians membership packages and on our site and hopefully stores. We'll just have to see how it turns out!
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Michael8christian

Michael8christian

Posts : 399
Join date : 2009-06-19
Location : Slovakia

New schedule - Tech and Rick morning routines Empty
PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptySun Aug 23, 2009 2:49 am

SlikRic wrote:
Technician and Rick - Sat and Sun Harlem Training

Today
warm up with- requirements
then- 5 down on the muscle ups, 15 down on the dips + the TRX sets
finish with- 3 sets of- Rick's Bar-barians Ab Routine

crazy that REQ like a warmup Smile.

5 down on the muscle ups, 15 down on the dips - did you mean as negative ?
TRX sets - What is it?

Thanks
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Milutinke

Milutinke

Posts : 60
Join date : 2009-08-09
Age : 26
Location : Serbia, Nis

New schedule - Tech and Rick morning routines Empty
PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptyTue Aug 25, 2009 5:48 pm

SlikRic wrote:
Technician and Rick - Sat and Sun Harlem Training


finish with- 3 sets of- Rick's Bar-barians Ab Routine



Rick's Bar-Barians Ab rontine, where can i find that rountine ?
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loganlion

loganlion

Posts : 516
Join date : 2009-06-23
Age : 28
Location : Norway

New schedule - Tech and Rick morning routines Empty
PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptyTue Aug 25, 2009 7:00 pm

Awesome news, rick! I'm looking forward to that DVD! And one hell of a workout you and tech did, great!
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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

New schedule - Tech and Rick morning routines Empty
PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptySat Aug 29, 2009 2:17 pm

Tech, Engineer and Rick - Harlem Training Today - Cardio

-Warm up plus playing around and some parkour (in the rain!)
-Then Harlem Morningside Stairs - 10 times
-First 5 every step.
-6th every second step
-7th every third step
-8th and 9th every step
-10th sprint stairs

Tomorrow Niro (Anthony) joins in! Sure to be a great one. That guy to way awesome, crazy strong and a cool dude to hang with.

Got a long list of vids to make, both personal, family and bar, once i get all my footage in order and organized, but I'll make sure to add my new ab routine to the list. Its a goodie. If u can complete it, you're abs are official lol the real deal! and the workout we did with the TRX is the military straps my Big Bro got me.
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Michael8christian

Michael8christian

Posts : 399
Join date : 2009-06-19
Location : Slovakia

New schedule - Tech and Rick morning routines Empty
PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptySat Aug 29, 2009 2:47 pm

SlikRic wrote:
Tech, Engineer and Rick - Harlem Training Today - Cardio

-Warm up plus playing around and some parkour (in the rain!)
-Then Harlem Morningside Stairs - 10 times
-First 5 every step.
-6th every second step
-7th every third step
-8th and 9th every step
-10th sprint stairs

Tomorrow Niro (Anthony) joins in! Sure to be a great one. That guy to way awesome, crazy strong and a cool dude to hang with.

Got a long list of vids to make, both personal, family and bar, once i get all my footage in order and organized, but I'll make sure to add my new ab routine to the list. Its a goodie. If u can complete it, you're abs are official lol the real deal! and the workout we did with the TRX is the military straps my Big Bro got me.

that sound crazy for endurance how much stairs?
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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

New schedule - Tech and Rick morning routines Empty
PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptySat Sep 05, 2009 9:29 am

Heading out to Mount Vernon to meet up with Tech. Gonna switch it up today. Then Wingate with the rest of the Bar-barians in the afternoon. Should be an awesome day!!!

RIck
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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

New schedule - Tech and Rick morning routines Empty
PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptySun Sep 13, 2009 11:19 pm

Saturday: 8:45am Mark and Rick Training Program. Then Central Park Parkour. Then Tech Harlem. Calling it a day at 10pm! I'm DEAD tired!

Sunday: 9:30am Finished filming "The Manual." Should be out by the end of the month! Then Harlem Training (bars and stairs) Called it a day at 2:30pm. I'm OFFICIALLY DEAD!!! Fell asleep from 4pm till 9pm. Did work and now can't go back to sleep! Maybe push ups will help! lol
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loganlion

loganlion

Posts : 516
Join date : 2009-06-23
Age : 28
Location : Norway

New schedule - Tech and Rick morning routines Empty
PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptyMon Sep 14, 2009 5:32 am

SlikRic wrote:
Saturday: 8:45am Mark and Rick Training Program. Then Central Park Parkour. Then Tech Harlem. Calling it a day at 10pm! I'm DEAD tired!

Sunday: 9:30am Finished filming "The Manual." Should be out by the end of the month! Then Harlem Training (bars and stairs) Called it a day at 2:30pm. I'm OFFICIALLY DEAD!!! Fell asleep from 4pm till 9pm. Did work and now can't go back to sleep! Maybe push ups will help! lol

Nice! "The manual" is gonna be good, saw the trailer a month back!

God DAMN you guys workout for a long time! 8:45am to 10pm and 9:30am to 2:30pm! Sh!t you guys never give do you?Razz
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LittleBeastM - SS3

LittleBeastM - SS3

Posts : 2274
Join date : 2008-12-23
Age : 28
Location : Killuminati 4 life

New schedule - Tech and Rick morning routines Empty
PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptyMon Sep 14, 2009 5:43 am

LoganLion wrote:
SlikRic wrote:
Saturday: 8:45am Mark and Rick Training Program. Then Central Park Parkour. Then Tech Harlem. Calling it a day at 10pm! I'm DEAD tired!

Sunday: 9:30am Finished filming "The Manual." Should be out by the end of the month! Then Harlem Training (bars and stairs) Called it a day at 2:30pm. I'm OFFICIALLY DEAD!!! Fell asleep from 4pm till 9pm. Did work and now can't go back to sleep! Maybe push ups will help! lol

Nice! "The manual" is gonna be good, saw the trailer a month back!

God DAMN you guys workout for a long time! 8:45am to 10pm and 9:30am to 2:30pm! Sh!t you guys never give do you?Razz

i know why..
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loganlion

loganlion

Posts : 516
Join date : 2009-06-23
Age : 28
Location : Norway

New schedule - Tech and Rick morning routines Empty
PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptyMon Sep 14, 2009 5:57 am

LittleBeastM wrote:
LoganLion wrote:
SlikRic wrote:
Saturday: 8:45am Mark and Rick Training Program. Then Central Park Parkour. Then Tech Harlem. Calling it a day at 10pm! I'm DEAD tired!

Sunday: 9:30am Finished filming "The Manual." Should be out by the end of the month! Then Harlem Training (bars and stairs) Called it a day at 2:30pm. I'm OFFICIALLY DEAD!!! Fell asleep from 4pm till 9pm. Did work and now can't go back to sleep! Maybe push ups will help! lol

Nice! "The manual" is gonna be good, saw the trailer a month back!

God DAMN you guys workout for a long time! 8:45am to 10pm and 9:30am to 2:30pm! Sh!t you guys never give do you?Razz

i know why..

Because they are not humans, they don't think like us or work like us. They are everlasting machines!
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gladiator



Posts : 234
Join date : 2009-07-01
Age : 29
Location : h-town,tx

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PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptyMon Sep 14, 2009 9:51 pm

Quote :
Heading out to Mount Vernon to meet up
Mad Mad Evil or Very Mad why did i move used to live in new rochelle new york its close to mount vernon
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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

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PostSubject: Re: New schedule - Tech and Rick morning routines   New schedule - Tech and Rick morning routines EmptyMon Sep 14, 2009 10:04 pm

Thats the park the Ruff Ryders workout in.
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