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 Something new...give me some feedback

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Alberigo



Posts : 14
Join date : 2011-03-15

Something new...give me some feedback Empty
PostSubject: Something new...give me some feedback   Something new...give me some feedback EmptyMon Aug 01, 2011 10:19 pm

Hey guys, just wanted to share something with you I was thinking about doing. Please let me know what you think and what I could change to improve it.

Monday-Heavy Lower Body and Shoulders-Heavy Squats, Lunges, Step ups, Thrusters, handstand push ups, etc...

Tuesday-Heavy Upper Body-Weighted pullups, dips and pushups, Deadlifts, cleans, etc

Wednesday-SaQ(speed, agility, quickness) day- Hill runs, weighted springts, agility drills, sled runs, etc

Thursday-Light Lower Body and Shoulders-Plyometric leg movements, bodyweight squats, lunges, handstand push ups, etc

Friday-Light Upper Body- Bodyweight pullups, dips, pushups, plyometrics

Saturday and Sunday- Hand balancing work, Straight Arm Scapula Strength work, levers, etc

I will also be doing MMA in the afternoons for extra condition and I participate in a few sports such as soccer, volley-ball, rugby and swimming year round.

Lemme know what you think!
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