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 Strength + Endurance Routine?

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Geronimo

Geronimo

Posts : 148
Join date : 2011-06-11
Age : 30
Location : Los Angeles, CA

Strength + Endurance Routine? Empty
PostSubject: Strength + Endurance Routine?   Strength + Endurance Routine? EmptyMon Aug 08, 2011 11:33 pm

I was wondering what everyone opinion was on training in both strength and endurance in one work out. For example, do a static pull up routine, and then after, do a pull up pyramid. Is this okay in your opinion or is there any negatives?
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

Strength + Endurance Routine? Empty
PostSubject: Re: Strength + Endurance Routine?   Strength + Endurance Routine? EmptyTue Aug 09, 2011 5:29 am

It's fine, i frequently do combinations of static and endurance Smile
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