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 Front Lever Tutorial

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Al_Kavadlo

Al_Kavadlo

Posts : 371
Join date : 2010-05-25
Age : 40
Location : NYC

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PostSubject: Front Lever Tutorial   Front Lever Tutorial EmptyThu Aug 11, 2011 9:23 am

I just posted a new Front Lever tutorial on my blog.

As always, your feedback is appreciated!

We're Working Out!
Al
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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 23
Location : Ha Noi Viet Nam

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyThu Aug 11, 2011 10:43 am

cool
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Chris Partlow

Chris Partlow

Posts : 17
Join date : 2011-04-20
Location : Baltimore City, MD

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptySun Aug 14, 2011 11:44 pm

Awesome man!

I've actually been working on a back lever, so this thread got my attention and I found a link for the back lever in your blog. Thanks bro
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Al_Kavadlo

Al_Kavadlo

Posts : 371
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Age : 40
Location : NYC

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyMon Aug 15, 2011 9:17 am

nguyenquanghung wrote:
cool

Thanks!

Chris Partlow wrote:
Awesome man!

I've actually been working on a back lever, so this thread got my attention and I found a link for the back lever in your blog. Thanks bro

Glad to be able to help. If you're new to my blog, there is a lot of content on there that you might find helpful - make sure to take a look around.
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DNL

DNL

Posts : 231
Join date : 2011-01-28
Age : 26
Location : Germany

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyMon Aug 15, 2011 2:34 pm

Awesome! Will use this to sharpen my lever Smile
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mgraham404

mgraham404

Posts : 190
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Age : 32
Location : Atlanta

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyMon Aug 15, 2011 3:00 pm

As always, I love it. Your blog is one of my favorite websites. Your videos are awesome too. It always makes me laugh when I see your big goofy smile in every shot.
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Al_Kavadlo

Al_Kavadlo

Posts : 371
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Age : 40
Location : NYC

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyTue Aug 16, 2011 2:09 pm

Thanks, guys!
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Bunny



Posts : 10
Join date : 2011-07-19
Age : 29

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyWed Aug 17, 2011 4:05 pm

Al, your blog is real treasure for those who is interested in calisthenics. Really powerful calisthenics library! It's great work what are you doing there. Much respect!Smile
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Al_Kavadlo

Al_Kavadlo

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyWed Aug 17, 2011 6:00 pm

Thanks very much!
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Sai

Sai

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Age : 34
Location : LONDON

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptySun Aug 28, 2011 6:12 pm

Al_Kavadlo wrote:
I just posted a new Front Lever tutorial on my blog.

As always, your feedback is appreciated!

We're Working Out!
Al

Just been reading through tutorials, and you've put a gold mine of stuff to learn!

Il definately be trying most of these to improve my game.

Cheers bruv keep it up!
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Al_Kavadlo

Al_Kavadlo

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyMon Aug 29, 2011 9:05 am

Thanks! Take your time going through it all - I've got a lot of info on there. Keep training hard!
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RiccardoC



Posts : 5
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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyMon Aug 29, 2011 11:31 am

Supercool Al!!! Thank you very much, I wanna learn this skill!
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Al_Kavadlo

Al_Kavadlo

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyMon Aug 29, 2011 6:06 pm

Thanks! Be patient with this one - it takes most people a long time to get it.
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Chris Partlow

Chris Partlow

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Location : Baltimore City, MD

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyThu Sep 01, 2011 12:08 pm

Al_Kavadlo wrote:
Thanks! Be patient with this one - it takes most people a long time to get it.

How often do you recommend training for a back lever (or front lever too)?

I've been doing it three times a week, is that too much?
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Al_Kavadlo

Al_Kavadlo

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyFri Sep 02, 2011 7:59 am

Three times a week sounds about right! Keep at it!
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Chris Partlow

Chris Partlow

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Location : Baltimore City, MD

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyThu Oct 06, 2011 10:20 pm

Al_Kavadlo wrote:
Three times a week sounds about right! Keep at it!

I've gotten to where I can hold the back lever with one leg extended, but with both legs out I fall, even with the legs spread...

At what point during my workout should I be practicing the back lever? Beginning, middle, end?

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Al_Kavadlo

Al_Kavadlo

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyFri Oct 07, 2011 9:06 am

I'd prioritize it by doing at the start of your workout when you are fresh.

Keep at it - advanced skills like these demand lots of patience and practice.
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Chris Partlow

Chris Partlow

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyFri Oct 07, 2011 1:27 pm

Al_Kavadlo wrote:
I'd prioritize it by doing at the start of your workout when you are fresh.

Keep at it - advanced skills like these demand lots of patience and practice.

Ok, thanks man. I've been doing them with a palms down (chin up grip) which I see a lot of gymnasts do, but I noticed you and the other barbarians usually use a pull up grip...personal preference?
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Al_Kavadlo

Al_Kavadlo

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyFri Oct 07, 2011 5:03 pm

Yep.
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BLADE4

BLADE4

Posts : 52
Join date : 2010-10-07
Location : Philly

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyFri Jan 06, 2012 12:33 am

that tutorial has def helped my strength a lot. almost have a front lever, thanx brotha.
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Al_Kavadlo

Al_Kavadlo

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyFri Jan 06, 2012 9:21 am

Right on! Keep training hard!
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nguyenquanghung

nguyenquanghung

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyFri Jan 06, 2012 11:49 pm

i can hold 23 s straight leg tuck front lever.is that enought to move to straddle front lever?
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Al_Kavadlo

Al_Kavadlo

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptySat Jan 07, 2012 7:51 am

Probably. Give it a try and find out!
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bklynfirefighter



Posts : 6
Join date : 2012-09-16

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PostSubject: Re: Front Lever Tutorial   Front Lever Tutorial EmptyMon Sep 17, 2012 10:51 am

As always...great info Al.
Thanks ! Smile
John D
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