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 nutrition for healthy joints

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vindicated1

vindicated1

Posts : 412
Join date : 2010-08-21
Age : 31
Location : Australia

nutrition for healthy joints Empty
PostSubject: nutrition for healthy joints   nutrition for healthy joints EmptySun Aug 14, 2011 2:21 am

does anybody have any nutrition tips for healthy joints and tendon strengthening recovery?
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Vladimir

Vladimir

Posts : 162
Join date : 2010-10-25
Age : 28
Location : Connecticut, USA

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PostSubject: Re: nutrition for healthy joints   nutrition for healthy joints EmptySat Jun 16, 2012 10:37 pm

i heard that fish oil is good for joint health
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

nutrition for healthy joints Empty
PostSubject: Re: nutrition for healthy joints   nutrition for healthy joints EmptySun Jun 17, 2012 10:17 am

Yea when injured i eat tons of papaya with peanut butter,salmon with the bones,pineapples, maca root, joint vibrance supplement, sardines with the bones, sunflower seeds,pumpkin seeds, boiled oysters, daikon, eat the whole ginger root raw, tea, coffee
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NGN

NGN

Posts : 515
Join date : 2012-07-17
Age : 43
Location : San Diego

nutrition for healthy joints Empty
PostSubject: Re: nutrition for healthy joints   nutrition for healthy joints EmptyMon Sep 10, 2012 9:46 pm

lots of Tumeric! wonderful stuff...

and what Ironloo said

BTW yer a real man if you can eat a whole ginger root raw.


Last edited by NGN on Sun Oct 21, 2012 9:48 pm; edited 1 time in total
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JJ



Posts : 11
Join date : 2012-08-22

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PostSubject: Re : health joints    nutrition for healthy joints EmptySat Sep 15, 2012 8:19 am

Omega 3 all the way ! Try MorEpa Smart Fats Fish Oils ,works for me .
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