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 TRAINING LOG

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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptySat Jul 12, 2014 1:39 pm

Back Squats
185x5
205x5
225x5
250x5
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Jul 14, 2014 3:15 pm

Clean & Military Press
135x5
190x2
195x1
185x1
185x2

full ROM Mixed Grip Pull Ups @ 65lbs
10x2=20

full ROM Chin Ups @ 65lbs
10x1=10

todays BW = 193lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyWed Jul 16, 2014 5:28 pm

Clean & Military Press
135x5
150x5
175x3
195x1

full ROM Mixed Grip Pull Ups @ 65lbs
10x2=20

full ROM Chin Ups @ 65lbs
10x1=10

todays BW = 198lbs

today I decided to give the 5/3/1 approach at Military Presses a try. Maybe next time Ill add some extra sets at low weight and high reps for hypertrophy
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyFri Jul 18, 2014 8:59 pm

Clean & Military Press
135x5
170x3
170x3
170x3

full ROM Chin Ups @ 75lbs
10x3=30

HIIT Sprints

Muscle Ups
5x3=15

todays BW = 195lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Jul 21, 2014 4:29 pm

Clean & Military Press
135x5
190x1
195x1
190x1
190x1
185x1
185x1
185x1
135x5

full ROM Chin Ups @ 75lbs
10x3=30

Muscle Ups
5x3=15

todays BW = 193lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyWed Jul 23, 2014 4:07 pm

Military Press
135x5
185x1
185x1
185x1
185x1
160x5
160x2

full ROM Chin Ups @ 75lbs
10x3=30

Muscle Ups
5x3=15

Thrusters @ 135lbs
5x4=20

HIIT Sprints

todays BW = 194lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyThu Jul 24, 2014 6:01 pm

Military Press
145x5 74%
165x3 85%
185x1 95%
150x3 77%
170x3 87%

BW = 194lbs

more from yesterday
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyFri Jul 25, 2014 8:05 pm

Clean & Military Press
145x5
165x3
185x1
150x5
170x3
190x1

full ROM Chin Ups @ 75lbs
10x3=30

todays BW = 193lbs

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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptySun Jul 27, 2014 11:20 pm

Clean & Military Press
150x5
170x3
190x1
155x5
175x3
195x1

full ROM Chin Ups @ 75lbs
10x3=30

todays BW = 194lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyWed Jul 30, 2014 4:25 pm

Clean & Military Press
160x5
185x3
190x1
145x5
165x3
185x1

full ROM Chin Ups @ 65lbs
10x3=30

todays BW = 192lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptySat Aug 02, 2014 11:17 am

Clean & Military Press
160x3
185x1
185x1
185x1
185x1
135x10

AMRAP Back Squats @ 235lbs 10 Minutes

todays BW = 192lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Aug 04, 2014 6:14 pm

Clean & Military Press
155x5
170x3
185x1
160x5
175x3
190x1

full ROM Chin Ups @ 60lbs
10x3=30

Muscle Ups @ 25lbs
5x3=15

todays BW = 191lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyTue Aug 05, 2014 11:11 pm

Clean & Military Press
140x5
165x5
175x5

full ROM Chin Ups @ 65lbs
10x3=30

Muscle Ups @ 25lbs
5x2=10

todays BW 195lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptySat Aug 09, 2014 11:12 am

Thrusters
@ 135
10x2=20

@ 150
5x2=10
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Aug 11, 2014 12:48 pm

Clean & Military Press
160x5
175x3
190x1
155x5
170x3
185x1

full ROM Mixed Grip Pull Ups @ 75lbs
10x2=20

full ROM Chin Ups @ 75lbs
10x1=10

todays BW = 198lbs

on the second wave of presses I should have set the weight at 165/185/195 instead of 155/170/185
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyWed Aug 13, 2014 4:15 pm

Clean & Military Press
165x3
180x2
195x1
170x3
180x2
190x2

full ROM Chin Ups @ 60lbs
10x3=30

full ROM Push Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
10x3=30

todays BW = 200lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyFri Aug 15, 2014 10:49 pm

Back Squats @ 235lbs
5x4=20

full ROM Push Ups @ 60lbs
10x2=20
15x1=15

full ROM Dips @ 60lbs
10x2=20
15x1=15

todays BW = 200lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Aug 18, 2014 3:11 pm

Clean & Military Press
145x5
150x5
160x5
165x3
170x3
185x2

full ROM Chin Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
10x1=10
15x1=15
20x1=20

todays bw = 192lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyWed Aug 20, 2014 1:47 pm

Clean & Military Press
165x3
185x1
190x1
170x3
180x3
190x1

full ROM Chin Ups @ 75lbs
10x3=30

full ROM Dips @ 75lbs
15x1=15
20x1=20
25x1=25

todays bw = 193lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyFri Aug 22, 2014 6:58 pm

Barbell Thrusters @ 135lbs
10x3=30

full ROM Push Ups @ 60lbs
15x3=45

todays BW = 194lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Aug 25, 2014 3:35 pm

Clean & Military Press
170x3
185x2
195x1
175x3
180x2
190x1

full ROM Mixed Grip Pull Ups @ 75lbs
10x3=30

full ROM Dips @ 75lbs
20x3=60

todays bw = 198lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyWed Aug 27, 2014 8:23 pm

Clean & Military Press
190x2
190x1
190x1
190x1
190x1
190x1
190x1
190x1
190x1
195x1
195x1

full ROM Chin Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
15x3=45

todays bw = 198lbs
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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyFri Aug 29, 2014 11:32 am

Sand Bag Clean & Press @ 150lbs
5x7=35
9x1=9

Sand Bag Lunges @ 150lbs
10x2=20

Sand Bag Zercher Squat @ 150lbs
10x1=10

Sand Bag Thruster @ 150lbs
5x3=15

Sand Bag Carry/Sprint @ 150lbs
1x2=2

HIIT Sprints

full ROM Pull Ups @ BW
30X1=30

todays BW = 199lbs
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Fed X

Fed X

Posts : 2623
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PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Sep 01, 2014 2:53 pm

"Grace" @ 150lb SandBag
30x1=30

full ROM Mixed Grip Pull Ups @ 50lbs
10x2=20

full ROM Chin Ups @ 50lbs
10x1=10

todays BW = 200lbs

on sandbag "Grace" I came in right at about 35 minutes. I alternated between clean and push presses and clean and strict presses instead of jerks. although I paced myself, It actually wasn't very difficult at all. My first time trying it so I'm really proud to have completed it regardless of how long it took me

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Fed X

Fed X

Posts : 2623
Join date : 2011-07-14

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PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyThu Sep 04, 2014 12:31 am

SandBag Clean & Press @ 150lbs
3x3=9
5x2=10
4x1=4

Sandbag Zercher Squat/Zercher Jump Squats @ 150lbs
10x3=30

Sand Bag Shoulder Squat @ 150lbs
5x2=10

full ROM Mixed Grip Pull Ups @ 25lbs
18x1=18
10x1=10

full ROM Chin Ups @ 25lbs
10x1=10

todays bw = 201lbs

those sandbag shoulder squats are BRUTAL!!! Yikes!
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