Elite Bodyweight Training
 
HomeHome  SearchSearch  RegisterRegister  Log inLog in  

Bar-barians :: Training :: Training Routines :: Training LogsShare
 

 TRAINING LOG

Go down 
Go to page : Previous  1 ... 9 ... 15, 16, 17 ... 28 ... 40  Next
AuthorMessage
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptySat Jul 12, 2014 1:39 pm
Back Squats
185x5
205x5
225x5
250x5
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Jul 14, 2014 3:15 pm
Clean & Military Press
135x5
190x2
195x1
185x1
185x2

full ROM Mixed Grip Pull Ups @ 65lbs
10x2=20

full ROM Chin Ups @ 65lbs
10x1=10

todays BW = 193lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyWed Jul 16, 2014 5:28 pm
Clean & Military Press
135x5
150x5
175x3
195x1

full ROM Mixed Grip Pull Ups @ 65lbs
10x2=20

full ROM Chin Ups @ 65lbs
10x1=10

todays BW = 198lbs

today I decided to give the 5/3/1 approach at Military Presses a try. Maybe next time Ill add some extra sets at low weight and high reps for hypertrophy
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyFri Jul 18, 2014 8:59 pm
Clean & Military Press
135x5
170x3
170x3
170x3

full ROM Chin Ups @ 75lbs
10x3=30

HIIT Sprints

Muscle Ups
5x3=15

todays BW = 195lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Jul 21, 2014 4:29 pm
Clean & Military Press
135x5
190x1
195x1
190x1
190x1
185x1
185x1
185x1
135x5

full ROM Chin Ups @ 75lbs
10x3=30

Muscle Ups
5x3=15

todays BW = 193lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyWed Jul 23, 2014 4:07 pm
Military Press
135x5
185x1
185x1
185x1
185x1
160x5
160x2

full ROM Chin Ups @ 75lbs
10x3=30

Muscle Ups
5x3=15

Thrusters @ 135lbs
5x4=20

HIIT Sprints

todays BW = 194lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyThu Jul 24, 2014 6:01 pm
Military Press
145x5 74%
165x3 85%
185x1 95%
150x3 77%
170x3 87%

BW = 194lbs

more from yesterday
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyFri Jul 25, 2014 8:05 pm
Clean & Military Press
145x5
165x3
185x1
150x5
170x3
190x1

full ROM Chin Ups @ 75lbs
10x3=30

todays BW = 193lbs

Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptySun Jul 27, 2014 11:20 pm
Clean & Military Press
150x5
170x3
190x1
155x5
175x3
195x1

full ROM Chin Ups @ 75lbs
10x3=30

todays BW = 194lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyWed Jul 30, 2014 4:25 pm
Clean & Military Press
160x5
185x3
190x1
145x5
165x3
185x1

full ROM Chin Ups @ 65lbs
10x3=30

todays BW = 192lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptySat Aug 02, 2014 11:17 am
Clean & Military Press
160x3
185x1
185x1
185x1
185x1
135x10

AMRAP Back Squats @ 235lbs 10 Minutes

todays BW = 192lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Aug 04, 2014 6:14 pm
Clean & Military Press
155x5
170x3
185x1
160x5
175x3
190x1

full ROM Chin Ups @ 60lbs
10x3=30

Muscle Ups @ 25lbs
5x3=15

todays BW = 191lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyTue Aug 05, 2014 11:11 pm
Clean & Military Press
140x5
165x5
175x5

full ROM Chin Ups @ 65lbs
10x3=30

Muscle Ups @ 25lbs
5x2=10

todays BW 195lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptySat Aug 09, 2014 11:12 am
Thrusters
@ 135
10x2=20

@ 150
5x2=10
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Aug 11, 2014 12:48 pm
Clean & Military Press
160x5
175x3
190x1
155x5
170x3
185x1

full ROM Mixed Grip Pull Ups @ 75lbs
10x2=20

full ROM Chin Ups @ 75lbs
10x1=10

todays BW = 198lbs

on the second wave of presses I should have set the weight at 165/185/195 instead of 155/170/185
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyWed Aug 13, 2014 4:15 pm
Clean & Military Press
165x3
180x2
195x1
170x3
180x2
190x2

full ROM Chin Ups @ 60lbs
10x3=30

full ROM Push Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
10x3=30

todays BW = 200lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyFri Aug 15, 2014 10:49 pm
Back Squats @ 235lbs
5x4=20

full ROM Push Ups @ 60lbs
10x2=20
15x1=15

full ROM Dips @ 60lbs
10x2=20
15x1=15

todays BW = 200lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Aug 18, 2014 3:11 pm
Clean & Military Press
145x5
150x5
160x5
165x3
170x3
185x2

full ROM Chin Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
10x1=10
15x1=15
20x1=20

todays bw = 192lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyWed Aug 20, 2014 1:47 pm
Clean & Military Press
165x3
185x1
190x1
170x3
180x3
190x1

full ROM Chin Ups @ 75lbs
10x3=30

full ROM Dips @ 75lbs
15x1=15
20x1=20
25x1=25

todays bw = 193lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyFri Aug 22, 2014 6:58 pm
Barbell Thrusters @ 135lbs
10x3=30

full ROM Push Ups @ 60lbs
15x3=45

todays BW = 194lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Aug 25, 2014 3:35 pm
Clean & Military Press
170x3
185x2
195x1
175x3
180x2
190x1

full ROM Mixed Grip Pull Ups @ 75lbs
10x3=30

full ROM Dips @ 75lbs
20x3=60

todays bw = 198lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyWed Aug 27, 2014 8:23 pm
Clean & Military Press
190x2
190x1
190x1
190x1
190x1
190x1
190x1
190x1
190x1
195x1
195x1

full ROM Chin Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
15x3=45

todays bw = 198lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyFri Aug 29, 2014 11:32 am
Sand Bag Clean & Press @ 150lbs
5x7=35
9x1=9

Sand Bag Lunges @ 150lbs
10x2=20

Sand Bag Zercher Squat @ 150lbs
10x1=10

Sand Bag Thruster @ 150lbs
5x3=15

Sand Bag Carry/Sprint @ 150lbs
1x2=2

HIIT Sprints

full ROM Pull Ups @ BW
30X1=30

todays BW = 199lbs
Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyMon Sep 01, 2014 2:53 pm
"Grace" @ 150lb SandBag
30x1=30

full ROM Mixed Grip Pull Ups @ 50lbs
10x2=20

full ROM Chin Ups @ 50lbs
10x1=10

todays BW = 200lbs

on sandbag "Grace" I came in right at about 35 minutes. I alternated between clean and push presses and clean and strict presses instead of jerks. although I paced myself, It actually wasn't very difficult at all. My first time trying it so I'm really proud to have completed it regardless of how long it took me

Back to top Go down
Fed X

Fed X

Posts : 2693
Join date : 2011-07-14

TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 EmptyThu Sep 04, 2014 12:31 am
SandBag Clean & Press @ 150lbs
3x3=9
5x2=10
4x1=4

Sandbag Zercher Squat/Zercher Jump Squats @ 150lbs
10x3=30

Sand Bag Shoulder Squat @ 150lbs
5x2=10

full ROM Mixed Grip Pull Ups @ 25lbs
18x1=18
10x1=10

full ROM Chin Ups @ 25lbs
10x1=10

todays bw = 201lbs

those sandbag shoulder squats are BRUTAL!!! Yikes!
Back to top Go down
Sponsored content




TRAINING LOG - Page 16 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 16 Empty
Back to top Go down
 
TRAINING LOG
Back to top 
Page 16 of 40Go to page : Previous  1 ... 9 ... 15, 16, 17 ... 28 ... 40  Next
 Similar topics
-
» +27617624124 superlink code 14 training in bochum bosbokrand

Permissions in this forum:You cannot reply to topics in this forum
Bar-barians :: Training :: Training Routines :: Training Logs-
Jump to: