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 TRAINING LOG

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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyWed Oct 26, 2016 7:07 pm

full ROM dips
@ 110
3×1=3

@ 130
3×1=3

@ 140
3×1=3

@ 150
3×1=3

Keg Clean & Press @ 170
1×1=1
2×2=4

Keg Bear Hug Squats @ 170
10×3=30

full ROM pull ups @ 65
3×3=9
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyFri Oct 28, 2016 9:26 pm

full ROM dips
@ 105
3×1=3

@ 125
3×1=3

@ 135
3×1=3

@ 145
3×1=3

Keg Bear Hug Squats
10×4=40

Keg Clean & Press @ 170
1×3=3
2×2=4

full ROM pull ups
@ 65
3×1=3

@ 75
3×1=3

@ 80
3×1=3

@ 90
1×3=3
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyMon Oct 31, 2016 5:06 pm

full ROM dips
@ 105
3×1=3

@ 125
3×1=3

@ 135
3×1=3

@ 75
5×2=10

Keg Bear Hug Squats
10×2=20
8×2=16

full ROM pull ups @ 25
15×1=15
5×2=10
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyThu Nov 03, 2016 1:49 am

Keg Clean & Press
1×4=4
2×1=2

Keg Bear Hug Squats
5×2=10

Sandbag Bear Hug Squats
5×3=15

full ROM pull ups @ 75
3×3=9

Dumbbell Curls @ 40
8×6=48
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyFri Nov 04, 2016 4:01 pm

Sandbag Bear Hug Squats @ 185
5×5=25
8×1=8

full ROM pull ups @ 75
3×3=9
4×1=4

Dumbbell Curls @ 40
6×2=12
8×2=16
7×2=14
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyMon Nov 07, 2016 5:40 pm

full ROM dips @ 130
3×3=9

full ROM pull ups @ 80
3×3=9

Sandbag Bear Hug Squats @ 185
8×4=32
5×1=5

Dumbbell Curls @ 40
8×6=48
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyThu Nov 10, 2016 1:14 am

full ROM dips @ 125
9×1=9
8×1=8

Sandbag Bear Hug Squats @ 185
5×5=25

Keg Bear Hug Squats
5×1=5

full ROM pull ups @ 80
3×3=9

Dumbbell Curls @ 40
8×2=16
6×2=12
5×2=10
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyFri Nov 11, 2016 5:44 pm

Sandbag Bear Hug Squats @ 185
8×4=32

Keg Clean & Press
1×4=4

full ROM pull ups @ 80
5×1=5
3×3=9

Dumbbell Curls @ 40
8×2=16
5×2=10
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyMon Nov 14, 2016 4:04 pm

full ROM dips
@ 110
3×1=3

@ 125
6×1=6

@ 135
3×1=3

Sandbag Bear Hug Squats @ 185
8×4=32

full ROM pull ups @ 85
5×1=5
3×2=6

Dumbbell Curls @ 40
8×2=16
6×2=12
9×2=18
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyWed Nov 16, 2016 7:38 pm

full ROM dips
@ 125
9×1=9

@ 100
5×2=10

Keg Clean & Press
1×3=3
2×1=2

full ROM pull ups
@ 90
5×1=5
2×1=2
1×1=1

@ 85
3×2=6
2×1=2
1×1=1

Sandbag Bear Hug Squats @ 185
5×3=15
8×1=8

Dumbbell Curls @ 40
10×2=20
8×2=16
6×2=12
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyFri Nov 18, 2016 9:08 pm

full ROM pull ups
@ 90
3×1=3
2×1=2
1×1=1

@ 85
3×1=3
2×1=2
1×1=1

Sandbag Bear Hug Squats
5×5=25

Dumbbell Curls @ 40
8×2=16
7×2=14
6×2=12
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyMon Nov 21, 2016 2:57 pm

full ROM dips
@ 75
3×1=3

@ 85
3×1=3

@ 95
3×1=3

full ROM pull ups
@ 90
3×1=3
2×1=2
1×1=1

@ 95
3×1=3
2×1=2
1×1=1

@ 85
3×1=3
2×1=2
1×1=1

Sandbag Bear Hug Squats
5×2=10

Keg Bear Hug Squats
5×1=5
8×1=8

Dumbbell Curls @ 40
8×2=16
7×2=14
6×2=12
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyWed Nov 23, 2016 9:18 pm

full ROM DIPS
@ 100
1X1=1

@ 125
6X1=6

@ 135
1X1=1

@ 145
1X1=1

@ 70
5X1=5

full ROM pull ups
@ 100
2x1=2
1x2=2

@ 90
3x1=3
2x1=2
1x1=1

@ 80
3x1=3
2x1=2
1x1=1

@ 70
3x1=3
2x1=2
1x1=1

Keg Bear Hug Squats
5x1=5
8x1=8

Sandbag Bear Hug Squats
5x2=10

Dumbbell Curls @ 40
6x2=12
7x2=14
8x2=16
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptySat Nov 26, 2016 12:00 am

full ROM pull ups
@ 95
3×1=3
2×1=2
1×1=1

@ 85
3×1=3
2×1=2
1×1=1

@ 75
3×1=3
2×1=2
1×1=1

Keg Bear Hug Squats
5×3=15

Sandbag Bear Hug Squats
5×3=15

Dumbbell Curls @ 40
8×2=16
7×2=14
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyMon Nov 28, 2016 10:15 pm

full ROM dips
@ 75
3x1=3

@ 85
3x1=3

@ 95
3x1=3

full ROM pull ups
@ 97
3x1=3
2x1=2
1x1=1

@ 87
3x1=3
2x1=2
1x1=1

@ 77
3x1=3
2x1=2
1x3=3

Sandbag Bear Hug Squats
5x3=15

Keg Bear Hug Squats
5x3=15

Dumbbell Curls
8x4=32
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyWed Nov 30, 2016 5:36 pm

full ROM pull ups
@ 92
3×1=3
2×1=2
1×1=1

@ 82
3×1=3
2×1=2
1×1=1

@ 75
3×1=3
2×1=2
1×1=1

Keg Bear Hug Squats
5×3=15

Sandbag Bear Hug Squats
5×3=15

Dumbbell Curls @ 40
8×6=48
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyFri Dec 02, 2016 1:46 pm


Natural Rock/Stone Clean & Press
1×1=1
2×1=2

Sandbag Bear Hug Squats
8×4=32
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyMon Dec 05, 2016 10:02 am

full ROM pull ups
@ 100
3×1=3
2×1=2
1×3=3

@ 90
3×1=3
2×1=2
1×1=1

@ 85
3×1=3
2×1=2
1×3=3

Sandbag Bear Hug Squats
8×4=32

Dumbbell Curls @ 40
8×6=48
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyWed Dec 07, 2016 10:30 am

full ROM pull ups
@ 105
1×3=3

@ 95
3×1=3
2×1=2
1×1=1

@ 85
3×1=3
2×1=2
1×3=3

@ 75
3×1=3
2×1=2
1×3=3

Sandbag Bear Hug Squats
10×3=30

Dumbbell Curls @ 40
8×6=48
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyFri Dec 09, 2016 11:59 am

Natural Rock/Stone Clean & Press
1×3=3

Sandbag Bear Hug Squats
10×4=40
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View user profile
Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyMon Dec 12, 2016 9:32 am

full ROM pull ups
@ 105
3×1=3
2×1=2
1×3=3

@ 95
3×1=3
2×1=2
1×1=1

@ 77
3×1=3
2×1=2
1×1=1

Sandbag Bear Hug Squats
10×3=30

Dumbbell Curls @ 40
8×6=48
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyWed Dec 14, 2016 9:04 am

full ROM pull ups
@ 105
1×6=6

@ 100
3×1=3
2×1=2
1×1=1

@ 90
3×1=3
2×1=2
1×1=1

@ 80
3×1=3
2×1=2
1×1=1

Sandbag Bear Hug Squats
10×3=30

Dumbbell Curls @ 40
8×6=48
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyFri Dec 16, 2016 7:43 pm

full ROM pull ups @ 65
3×3=9

Sandbag Bear Hug Squats
10×3=30
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View user profile
Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyMon Dec 19, 2016 8:47 pm

full ROM pull ups
@ 107
1×3=3

@ 105
3×1=3
2×1=2
1×1=1

@ 95
3×1=3
2×1=2
1×1=1

@ 65
3×3=9

Sandbag Bear Hug Squats
10×3=30

Dumbbell Curls @ 40
8×4=32
Back to top Go down
View user profile
Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

TRAINING LOG - Page 29 Empty
PostSubject: Re: TRAINING LOG   TRAINING LOG - Page 29 EmptyWed Dec 21, 2016 9:15 am

full ROM pull ups
@ 125
1×5=5

@ 75
3×3=9

Sandbag Bear Hug Squats
10×3=30
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