| TRAINING LOG | |
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Author | Message |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Mon Feb 20, 2017 6:24 pm | |
| full ROM pull ups @ 75 3×5=15
Barbell Thrusters @ 155 3×1=3
@ 145 3×1=3
@ 135 3×1=3
@ 140 3×3=9
@ 160 3×2=6
Dumbbell Curls @ 30 10×2=20
@ 35 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Wed Feb 22, 2017 8:45 pm | |
| full ROM pull ups @ 85 3×1=3 2×1=2 1×1=1
@ 75 3×1=3 2×1=2 1×1=1
Barbell Thrusters @ 135 7×1=7 6×1=6 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1
Dumbbell Curls @ 30 10×2=20 @ 35 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Sun Feb 26, 2017 10:57 pm | |
| full ROM pull ups @ 95 3×1=3
@ 85 2×2=4 1×1=1
@ 75 3×1=3 2×1=2 1×1=1
Barbell Thrusters @ 150 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1
@ 185 3×1=3
@ 135 5×1=5
Dumbbell Curls @ 35 10×2=20
@ 30 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Thu Mar 02, 2017 1:19 am | |
| Barbell Thrusters @ 135 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Fri Mar 03, 2017 10:08 pm | |
| Thrusters @ 185 1×10=10
full ROM pull ups @ 75 3×1=3 @ 65 3×3=9
Dumbbell Curls @ 30 10×2=20 @ 35 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Mon Mar 06, 2017 8:08 pm | |
| Thrusters @ 190 1×10=10
full ROM pull ups @ 75 3×3=9 2×1=2 1×1=1
Dumbbell Curls @ 40 10×2=20 @ 35 10×2=20 @ 25 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Wed Mar 08, 2017 7:12 pm | |
| Thrusters @ 190 5×1=5
@ 155 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Tue Mar 14, 2017 12:04 am | |
| Thrusters @ 190 1×5=5
@ 160 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1
full ROM pull ups @ 75 3×3=9
Dumbbell Curls @ 35 10×2=20 @ 30 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Wed Mar 15, 2017 6:29 pm | |
| Thrusters @ 190 1×5=5
@ 160 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1
full ROM pull ups @ 60 3×3=9
Dumbbell Curls @ 35 10×2=20
@ 30 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Fri Mar 17, 2017 6:47 pm | |
| Barbell Thrusters @ 145 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Mon Mar 20, 2017 12:49 am | |
| Thrusters @ 195 1×5=5
@ 165 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1
Dumbbell Curls @ 30 10×2=20 @ 35 10×2=20
full ROM pull ups @ 60 3×3=9
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Thu Mar 23, 2017 12:54 am | |
| Thrusters @ 185 5×1=5 3×1=3
@ 155 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1
full ROM pull ups @ 60 3×3=9
Dumbbell Curls @ 30 10×2=20 @ 35 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Mon Mar 27, 2017 10:58 pm | |
| Thrusters @ 200 2×1=2
@ 190 4×1=4 1×1=1 3×1=3
@ 165 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Wed Mar 29, 2017 11:53 pm | |
| Thrusters @ 185 3×1=3
@ 190 1×1=1
@ 195 2×1=2
@ 155 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1
full ROM pull ups @ 75 3×3=9
Dumbbell Curls @ 35 10×2=20 @ 30 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Sat Apr 01, 2017 1:33 am | |
| Barbell Thrusters @ 145 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1
@ 165 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Mon Apr 03, 2017 10:35 pm | |
| Thrusters @ 185 1×2=2
@ 190 1×1=1
@ 195 1×1=1
@ 200 1×1=1
@ 205 1×1=1
@ 210 1×1=1
@ 170 5×1=5 3×2=6 2×1=2 1×2=2
full ROM pull ups @ 75 3×3=9
Dumbbell Curls @ 35 10×2=20 @ 30 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Wed Apr 05, 2017 11:56 pm | |
| Thrusters @ 155 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1
@ 170 5×1=5 3×1=3 1×1=1
full ROM pull ups @ 100 3×1=3
@ 75 3×2=6
Dumbbell Curls @ 35 10×2=20 @ 30 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Fri Apr 07, 2017 9:46 pm | |
| Thrusters @ 160 5×1=5 4×1=4 3×1=3 2×1=2 1×5=5 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Mon Apr 10, 2017 4:49 pm | |
| Thrusters @ 175 5×1=5 3×2=6 2×1=2 1×1=1
@ 185 1×1=1
@ 195 1×1=1
@ 205 1×1=1
@ 210 1×1=1
@ 215 1×1=1
full ROM pull ups @ 100 3×1=3
@ 75 3×3=9
Dumbbell Curls @ 35 10×2=20 @ 40 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Wed Apr 12, 2017 7:10 pm | |
| Thrusters @ 145 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1
@ 175 5×1=5 3×1=3 2×1=2 1×1=1
full ROM pull ups @ 100 3×1=3 @ 75 3×3=9
Dumbbell Curls @ 35 10×2=20 @ 40 10×2=20
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Tue Apr 18, 2017 12:09 am | |
| Thrusters @ 180 5×1=5 3×2=6 2×1=2 1×1=1
@ 195 1×1=1
@ 210 1×3=3
@ 215 1×1=1
full ROM pull ups @ 80 3×2=6
@ 75 3×1=3
@ 100 1×1=1
Dumbbell Curls @ 35 10×2=20 @ 40 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Wed Apr 19, 2017 11:21 pm | |
| Thrusters @ 180 5×1=5 3×2=6 2×1=2 1×6=6
@ 160 5×1=5 4×1=4 3×1=3 2×1=2 1×1=1
full ROM pull ups @ 80 3×2=6 2×2=4 1×2=2
@ 105 1×3=3
Dumbbell Curls @ 35 10×2=20 @ 40 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Mon Apr 24, 2017 1:27 pm | |
| Thrusters @ 185 3×3=9 2×3=6 1×4=4
full ROM pull ups @ 85 3×1=3 2×1=2 1×1=1
@ 105 1×1=1
Dumbbell Curls @ 35 10×2=20 @ 40 10×2=20 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Wed Apr 26, 2017 10:54 pm | |
| Thrusters @ 185 3×3=9 2×3=6 1×3=3
full ROM pull ups @ 85 3×1=3 2×1=2 1×1=1
@ 105 1×1=1 |
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Fed X

Posts : 2693 Join date : 2011-07-14
 | Subject: Re: TRAINING LOG Fri Apr 28, 2017 1:37 pm | |
| Thrusters @ 175 3×3=9 2×3=6 1×3=3
full ROM pull ups @ 90 3×1=3 2×2=4 1×1=1
@ 105 1×1=1
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