| | TRAINING LOG |  |
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| Author | Message |
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Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Mon Feb 20, 2017 6:24 pm | |
| full ROM pull ups @ 75
3×5=15
Barbell Thrusters
@ 155
3×1=3
@ 145
3×1=3
@ 135
3×1=3
@ 140
3×3=9
@ 160
3×2=6
Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20 |
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Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Wed Feb 22, 2017 8:45 pm | |
| full ROM pull ups
@ 85
3×1=3
2×1=2
1×1=1
@ 75
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 135
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20 |
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| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Sun Feb 26, 2017 10:57 pm | |
| full ROM pull ups
@ 95
3×1=3
@ 85
2×2=4
1×1=1
@ 75
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 150
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
@ 185
3×1=3
@ 135
5×1=5
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20 |
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Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Thu Mar 02, 2017 1:19 am | |
| Barbell Thrusters
@ 135
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1 |
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Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Fri Mar 03, 2017 10:08 pm | |
| Thrusters @ 185
1×10=10
full ROM pull ups
@ 75
3×1=3
@ 65
3×3=9
Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20 |
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Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Mon Mar 06, 2017 8:08 pm | |
| Thrusters @ 190
1×10=10
full ROM pull ups @ 75
3×3=9
2×1=2
1×1=1
Dumbbell Curls
@ 40
10×2=20
@ 35
10×2=20
@ 25
10×2=20 |
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Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Wed Mar 08, 2017 7:12 pm | |
| Thrusters
@ 190
5×1=5
@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1 |
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Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Tue Mar 14, 2017 12:04 am | |
| Thrusters
@ 190
1×5=5
@ 160
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
full ROM pull ups @ 75
3×3=9
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20 |
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Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Wed Mar 15, 2017 6:29 pm | |
| Thrusters
@ 190
1×5=5
@ 160
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
full ROM pull ups @ 60
3×3=9
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20 |
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| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Fri Mar 17, 2017 6:47 pm | |
| Barbell Thrusters
@ 145
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1 |
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| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Mon Mar 20, 2017 12:49 am | |
|
Thrusters
@ 195
1×5=5
@ 165
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20
full ROM pull ups @ 60
3×3=9
|
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Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Thu Mar 23, 2017 12:54 am | |
| Thrusters
@ 185
5×1=5
3×1=3
@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
full ROM pull ups @ 60
3×3=9
Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20 |
|
| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Mon Mar 27, 2017 10:58 pm | |
| Thrusters
@ 200
2×1=2
@ 190
4×1=4
1×1=1
3×1=3
@ 165
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1 |
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| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Wed Mar 29, 2017 11:53 pm | |
| Thrusters
@ 185
3×1=3
@ 190
1×1=1
@ 195
2×1=2
@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
full ROM pull ups @ 75
3×3=9
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20 |
|
| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Sat Apr 01, 2017 1:33 am | |
| Barbell Thrusters
@ 145
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
@ 165
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1 |
|
| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Mon Apr 03, 2017 10:35 pm | |
| Thrusters
@ 185
1×2=2
@ 190
1×1=1
@ 195
1×1=1
@ 200
1×1=1
@ 205
1×1=1
@ 210
1×1=1
@ 170
5×1=5
3×2=6
2×1=2
1×2=2
full ROM pull ups @ 75
3×3=9
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20 |
|
| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Wed Apr 05, 2017 11:56 pm | |
| Thrusters
@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
@ 170
5×1=5
3×1=3
1×1=1
full ROM pull ups
@ 100
3×1=3
@ 75
3×2=6
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20 |
|
| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Fri Apr 07, 2017 9:46 pm | |
| Thrusters
@ 160
5×1=5
4×1=4
3×1=3
2×1=2
1×5=5 |
|
| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Mon Apr 10, 2017 4:49 pm | |
| Thrusters
@ 175
5×1=5
3×2=6
2×1=2
1×1=1
@ 185
1×1=1
@ 195
1×1=1
@ 205
1×1=1
@ 210
1×1=1
@ 215
1×1=1
full ROM pull ups
@ 100
3×1=3
@ 75
3×3=9
Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20 |
|
| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Wed Apr 12, 2017 7:10 pm | |
| Thrusters
@ 145
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
@ 175
5×1=5
3×1=3
2×1=2
1×1=1
full ROM pull ups
@ 100
3×1=3
@ 75
3×3=9
Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20
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| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Tue Apr 18, 2017 12:09 am | |
| Thrusters
@ 180
5×1=5
3×2=6
2×1=2
1×1=1
@ 195
1×1=1
@ 210
1×3=3
@ 215
1×1=1
full ROM pull ups
@ 80
3×2=6
@ 75
3×1=3
@ 100
1×1=1
Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20 |
|
| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Wed Apr 19, 2017 11:21 pm | |
| Thrusters
@ 180
5×1=5
3×2=6
2×1=2
1×6=6
@ 160
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
full ROM pull ups
@ 80
3×2=6
2×2=4
1×2=2
@ 105
1×3=3
Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20 |
|
| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Mon Apr 24, 2017 1:27 pm | |
| Thrusters @ 185
3×3=9
2×3=6
1×4=4
full ROM pull ups
@ 85
3×1=3
2×1=2
1×1=1
@ 105
1×1=1
Dumbbell Curls
@ 35
10×2=20
@ 40
10×2=20 |
|
| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Wed Apr 26, 2017 10:54 pm | |
| Thrusters @ 185
3×3=9
2×3=6
1×3=3
full ROM pull ups
@ 85
3×1=3
2×1=2
1×1=1
@ 105
1×1=1 |
|
| | |
Fed X
Posts : 2693
Join date : 2011-07-14
| | Subject: Re: TRAINING LOG Fri Apr 28, 2017 1:37 pm | |
|
Thrusters @ 175
3×3=9
2×3=6
1×3=3
full ROM pull ups
@ 90
3×1=3
2×2=4
1×1=1
@ 105
1×1=1
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