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 Elbow Lever and One Arm Elbow Lever

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Al_Kavadlo

Al_Kavadlo

Posts : 371
Join date : 2010-05-25
Age : 39
Location : NYC

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PostSubject: Elbow Lever and One Arm Elbow Lever   Elbow Lever and One Arm Elbow Lever EmptyWed Sep 07, 2011 9:38 am

I just posted a quick elbow lever tutorial on my blog. Check it out!
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View user profile http://www.AlKavadlo.com
Ori



Posts : 13
Join date : 2011-09-02
Age : 23
Location : Israel

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PostSubject: Re: Elbow Lever and One Arm Elbow Lever   Elbow Lever and One Arm Elbow Lever EmptyWed Sep 07, 2011 10:12 am

Wow!! It looks so awesome! I was wondering how do do it...
too bad I can't...
It hurts a little... but I will practice Very Happy

Thank you
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Al_Kavadlo

Al_Kavadlo

Posts : 371
Join date : 2010-05-25
Age : 39
Location : NYC

Elbow Lever and One Arm Elbow Lever Empty
PostSubject: Re: Elbow Lever and One Arm Elbow Lever   Elbow Lever and One Arm Elbow Lever EmptyWed Sep 07, 2011 11:57 am

Thanks! It takes a lot of practice, but if you want it badly enough, eventually you'll get it.
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View user profile http://www.AlKavadlo.com
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PostSubject: Re: Elbow Lever and One Arm Elbow Lever   Elbow Lever and One Arm Elbow Lever Empty

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