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 Max out everyday ?

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stilkobg



Posts : 95
Join date : 2011-04-01
Location : Bulgaria

Max out everyday ? Empty
PostSubject: Max out everyday ?   Max out everyday ? EmptyTue Sep 20, 2011 6:33 am

Hey guys, I have red an about increasing pull ups it says that a good way do it is doing 1xmax reps everyday and rest on sunday so is this a good idea ? Also the article says that doing the same but with 2xmax reps is for mass, so my other question is why doing 2xmax is better for mass and 1x for reps Shocked ?
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CalisthenicsAndy

CalisthenicsAndy

Posts : 170
Join date : 2010-09-28
Age : 23
Location : Australia. Melbourne

Max out everyday ? Empty
PostSubject: Re: Max out everyday ?   Max out everyday ? EmptyTue Sep 20, 2011 7:34 am

i personally do maxes every session, whether ive added weight to it or what ever, but thats me. as for your second question, i guess it could just be because youve torn more muscle fibers therefore during recovery you will grow bigger..
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stilkobg



Posts : 95
Join date : 2011-04-01
Location : Bulgaria

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PostSubject: Re: Max out everyday ?   Max out everyday ? EmptyTue Sep 20, 2011 2:44 pm

Thanks for the info bounce
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