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 Heavy static holds / super slow reps

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Disembowelment



Posts : 323
Join date : 2010-04-22
Location : Bergen county, NEW JERSEY

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PostSubject: Heavy static holds / super slow reps   Heavy static holds / super slow reps EmptyTue Sep 20, 2011 1:12 pm

If you guys have 2 hours to kill, this is a pretty interesting video.

The biggest take-away for us basically is: do heavy static holds, and do heavy slow reps.

However, the controversial point (for us) is that the video advices to only do this maybe twice a week MAX, in order to tap into our bodies' adaptability responses for strength and growth.

Just wanted to share, nothing we didn't know about before.

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CalisthenicsAndy

CalisthenicsAndy

Posts : 170
Join date : 2010-09-28
Age : 23
Location : Australia. Melbourne

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PostSubject: Re: Heavy static holds / super slow reps   Heavy static holds / super slow reps EmptyThu Sep 22, 2011 4:43 am

cheers
will watch it tonight
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