Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share
 

 Need tips on how to muscle up

Go down 
AuthorMessage
AA



Posts : 7
Join date : 2011-09-16

Need tips on how to muscle up Empty
PostSubject: Need tips on how to muscle up   Need tips on how to muscle up EmptyWed Sep 21, 2011 5:58 pm

Can anyone help me?
Back to top Go down
View user profile
MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 27
Location : Santa Fe, TX

Need tips on how to muscle up Empty
PostSubject: Re: Need tips on how to muscle up   Need tips on how to muscle up EmptyWed Sep 21, 2011 7:06 pm

well first, how many pull ups can you do? dips, push ups etc.?
Back to top Go down
View user profile
AA



Posts : 7
Join date : 2011-09-16

Need tips on how to muscle up Empty
PostSubject: Re: Need tips on how to muscle up   Need tips on how to muscle up EmptyWed Sep 21, 2011 7:44 pm

I can do 13 pull ups, 29 bar dips, and 56 push ups
Back to top Go down
View user profile
nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 23
Location : Ha Noi Viet Nam

Need tips on how to muscle up Empty
PostSubject: Re: Need tips on how to muscle up   Need tips on how to muscle up EmptyWed Sep 21, 2011 11:01 pm

try to do false grip pull up,monkey bar dips,and slow negative muscle up
then do some weight pull up,explove pull up,and negative muscle up with weight
Back to top Go down
View user profile
1stratos1

1stratos1

Posts : 692
Join date : 2010-11-16
Age : 25
Location : Greece

Need tips on how to muscle up Empty
PostSubject: Re: Need tips on how to muscle up   Need tips on how to muscle up EmptyThu Sep 22, 2011 10:13 am

I suggest do some explosive pull ups and negative muscle up as slow as possible. Watch many videos tutorials how to achieve muscle up, be sure that u understood the technique (if u have someone who know it already then ask him how to do it) and then try to muscle up and see ur level. Be sure before the muscle up tries that u are good warmed up.

If u feel like u are no way near muscle up then do what nguyenquanghung said and try again muscle up a bit later. U ll get it eventually just try hard and use much momentum with ur legs at the beginning.
Back to top Go down
View user profile
AA



Posts : 7
Join date : 2011-09-16

Need tips on how to muscle up Empty
PostSubject: Re: Need tips on how to muscle up   Need tips on how to muscle up EmptyThu Sep 22, 2011 12:48 pm

kk thanks
Back to top Go down
View user profile
Sponsored content




Need tips on how to muscle up Empty
PostSubject: Re: Need tips on how to muscle up   Need tips on how to muscle up Empty

Back to top Go down
 
Need tips on how to muscle up
Back to top 
Page 1 of 1
 Similar topics
-
» Tips for RZR owners
» LAKE TAHOE! fishing there for the first time any tips?
» Loch Awe - Hints & Tips
» The GP Extreme
» new Bait (Big Game Kalmar) for Kho Rok Thailand

Permissions in this forum:You cannot reply to topics in this forum
 :: Welcome to the Bar-barians Forum :: General Discussions-
Jump to: