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 Lower Body Size and Strength

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STRICTFORM74

STRICTFORM74

Posts : 35
Join date : 2008-12-10
Age : 45
Location : South Carolina

Lower Body Size and Strength Empty
PostSubject: Lower Body Size and Strength   Lower Body Size and Strength EmptyThu Sep 22, 2011 4:55 pm

What are some exercises i can use to develop my lower body besides squats and lunges using my bodyweight i know plenty using weights.
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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 23
Location : Ha Noi Viet Nam

Lower Body Size and Strength Empty
PostSubject: Re: Lower Body Size and Strength   Lower Body Size and Strength EmptyThu Sep 22, 2011 9:52 pm

pistol,one legged shirmp,one leg wall sit tuck jump,burpee....
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

Lower Body Size and Strength Empty
PostSubject: Re: Lower Body Size and Strength   Lower Body Size and Strength EmptyFri Sep 23, 2011 6:20 am

Sprint training, HIIT, Hill sprints, general running/cycling, box jumps
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

Lower Body Size and Strength Empty
PostSubject: Re: Lower Body Size and Strength   Lower Body Size and Strength EmptyFri Sep 23, 2011 7:42 am

glute hamstring raise, natural leg curls (to add on to what has been stated already) -eddie
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Johnny 5

Johnny 5

Posts : 731
Join date : 2010-07-04
Age : 41
Location : San Diego

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PostSubject: Re: Lower Body Size and Strength   Lower Body Size and Strength EmptyFri Sep 23, 2011 11:21 am


broad jumps (bounding).

Also,bulgarian lunges and plyo bulgarian lunges are a killer for size and strength.
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Fed X

Fed X

Posts : 2626
Join date : 2011-07-14

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PostSubject: Re: Lower Body Size and Strength   Lower Body Size and Strength EmptySun Sep 25, 2011 9:33 pm

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PostSubject: Re: Lower Body Size and Strength   Lower Body Size and Strength Empty

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