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 Stoked like you can not believe, first muscle up today

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kekembas

kekembas

Posts : 50
Join date : 2011-05-04
Age : 26

Stoked like you can not believe, first muscle up today - Page 2 Empty
PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyThu Sep 29, 2011 11:37 am

Very nice Duf!
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SFX



Posts : 69
Join date : 2010-06-03
Age : 30
Location : Germany

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PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyThu Sep 29, 2011 12:37 pm

very nice. love your videos. I'm still waiting for my first one. maybe I should try your way Smile
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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

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PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyThu Sep 29, 2011 2:00 pm

SFX wrote:
very nice. love your videos. I'm still waiting for my first one. maybe I should try your way Smile

It's worth a shot. Wink
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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

Stoked like you can not believe, first muscle up today - Page 2 Empty
PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptySat Oct 01, 2011 11:38 pm

I work a few more variations today, feeling more confident with the movement every day.
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Bevinator



Posts : 244
Join date : 2011-07-14

Stoked like you can not believe, first muscle up today - Page 2 Empty
PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptySun Oct 02, 2011 12:03 am

Great stuff man.
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CB024



Posts : 37
Join date : 2010-12-31
Age : 38
Location : Surprise, AZ

Stoked like you can not believe, first muscle up today - Page 2 Empty
PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyMon Oct 03, 2011 4:15 pm

You are getting me hyped up to get my first MU! I'm still a ways off unfortunately but this kind of stuff makes me not want to give up.
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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

Stoked like you can not believe, first muscle up today - Page 2 Empty
PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyMon Oct 03, 2011 4:17 pm

CB024 wrote:
You are getting me hyped up to get my first MU! I'm still a ways off unfortunately but this kind of stuff makes me not want to give up.

Yep keep working at it bud, it will come. The way I got there was a longer road than most take but it was worth it.
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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 23
Location : Ha Noi Viet Nam

Stoked like you can not believe, first muscle up today - Page 2 Empty
PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyTue Oct 04, 2011 4:07 am

hey man,i get my muscle up today
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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

Stoked like you can not believe, first muscle up today - Page 2 Empty
PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyTue Oct 04, 2011 11:57 am

nguyenquanghung wrote:
hey man,i get my muscle up today

Nice congrats!!
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gomtom

gomtom

Posts : 5
Join date : 2011-09-09

Stoked like you can not believe, first muscle up today - Page 2 Empty
PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyFri Oct 07, 2011 10:37 am

Nice work man! Keep training hard
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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

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PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptySun Oct 16, 2011 11:32 pm

Upped my max reps to 4. On a good day I can probably get 5.

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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

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PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyFri Oct 21, 2011 2:00 am

Did a total of muscle up reps in the mid 20's during the session. Flip cam ran out of memory. Prior session high was 10 reps.

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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

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PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyMon Oct 24, 2011 2:06 am

Just watch the first minute or so. In my requirements attempt today I got 5 MU'S in a row in the first set. A new first.

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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

Stoked like you can not believe, first muscle up today - Page 2 Empty
PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyWed Oct 26, 2011 2:48 am

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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 23
Location : Ha Noi Viet Nam

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PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyWed Oct 26, 2011 4:38 am

lol lol! very funny
angry mode!
unfortunately i was drinking coffee when i saw the fail x mucsle up=))
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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

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PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyWed Oct 26, 2011 12:22 pm

nguyenquanghung wrote:
lol lol! very funny
angry mode!
unfortunately i was drinking coffee when i saw the fail x mucsle up=))

Haha. Yep Anger Ups are cool. Sorry about the coffee. Smile
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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

Stoked like you can not believe, first muscle up today - Page 2 Empty
PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyThu Dec 01, 2011 1:49 am

Upped my max reps to 6 and just missed a 7th

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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 23
Location : Ha Noi Viet Nam

Stoked like you can not believe, first muscle up today - Page 2 Empty
PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyThu Dec 01, 2011 11:41 am

nice to see is going and going
keep working hard.i can do 3 m-ups right now and get my first OAC
u like my idol right now
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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

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PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyThu Dec 01, 2011 11:57 am

nguyenquanghung wrote:
nice to see is going and going
keep working hard.i can do 3 m-ups right now and get my first OAC
u like my idol right now

Hmmm OAC? What is that. Great to hear you are progressing, it feels great to see the numbers going up.
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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 23
Location : Ha Noi Viet Nam

Stoked like you can not believe, first muscle up today - Page 2 Empty
PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyThu Dec 01, 2011 12:06 pm

one arm chin
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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

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PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyThu Dec 01, 2011 1:45 pm

Oh nice, I can't do those, yet. Wink
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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

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PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyThu Dec 15, 2011 2:35 pm

The saga continues

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Zeromni

Zeromni

Posts : 393
Join date : 2011-07-11
Age : 29
Location : boston

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PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyThu Dec 15, 2011 6:00 pm

duf wrote:
The saga continues

yes i know the feeling of a freezing bar haha the colder the better
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Duf

Duf

Posts : 1685
Join date : 2010-05-03
Age : 51
Location : Naples, FL

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PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyTue Jan 10, 2012 12:18 am

I nailed my first ever muscle up on rings tonight!

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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

Stoked like you can not believe, first muscle up today - Page 2 Empty
PostSubject: Re: Stoked like you can not believe, first muscle up today   Stoked like you can not believe, first muscle up today - Page 2 EmptyTue Jan 10, 2012 2:07 am

awesome work mate Smile
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