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TheBeginner



Posts : 8
Join date : 2011-09-14

Name of exercise Empty
PostSubject: Name of exercise   Name of exercise EmptyTue Sep 27, 2011 6:11 am

What's name of exercise showed below?

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djaponezu

djaponezu

Posts : 72
Join date : 2010-05-19
Age : 56
Location : Romania

Name of exercise Empty
PostSubject: Re: Name of exercise   Name of exercise EmptyTue Sep 27, 2011 6:51 am

TheBeginner wrote:
What's name of exercise showed below?


It's triceps extensions. It isolates the effort on the triceps muscles, which take much of the load. Try it and you'll feel the next day a sore triceps muscle.
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