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 Chomping at the bit

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Static D



Posts : 32
Join date : 2009-07-09
Age : 44
Location : Louisville, KY

Chomping at the bit Empty
PostSubject: Chomping at the bit   Chomping at the bit EmptyFri Aug 28, 2009 12:09 am

After my workout on last Wed, I felt some tighness in my neck. That night I woke up every hour in pain. I have been resting since then. Well I've done cardio and pushups.

It’s been over a week now and I’m ready to start training again. I’m going to wait a couple more days and get back after it. Mark my words: I will meet the Barbarian requirements before this year is over.

I know I have to start out slow again. It’s been a challenge, and I’m ready to meet it.

Game on!
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Reality

Posts : 192
Join date : 2009-07-21
Age : 44
Location : Toronto, Canada

Chomping at the bit Empty
PostSubject: Re: Chomping at the bit   Chomping at the bit EmptyFri Aug 28, 2009 10:15 am

Hi,

A proper "before/after" stretching routine may help alleviate such muscle and sometimes joint pain.
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