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 How can you modify dips to emphasize the deltoid

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Missionaccomplished



Posts : 1
Join date : 2011-10-04

How can you modify dips to emphasize the deltoid Empty
PostSubject: How can you modify dips to emphasize the deltoid   How can you modify dips to emphasize the deltoid EmptyTue Oct 04, 2011 12:50 pm

????
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Johnny 5

Johnny 5

Posts : 731
Join date : 2010-07-04
Age : 42
Location : San Diego

How can you modify dips to emphasize the deltoid Empty
PostSubject: Re: How can you modify dips to emphasize the deltoid   How can you modify dips to emphasize the deltoid EmptyTue Oct 04, 2011 8:48 pm


Hard to say, but the anterior deltoid is involved for chest and tricep dips.

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Scotaidh

Scotaidh

Posts : 40
Join date : 2011-09-18

How can you modify dips to emphasize the deltoid Empty
PostSubject: Re: How can you modify dips to emphasize the deltoid   How can you modify dips to emphasize the deltoid EmptyWed Oct 05, 2011 1:19 am

You would probably be better off doing pike press, HSPU, etc. to target your main body of your shoulder.
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CalisthenicsAndy

CalisthenicsAndy

Posts : 170
Join date : 2010-09-28
Age : 23
Location : Australia. Melbourne

How can you modify dips to emphasize the deltoid Empty
PostSubject: Re: How can you modify dips to emphasize the deltoid   How can you modify dips to emphasize the deltoid EmptyFri Oct 07, 2011 6:58 am

lean forward and go DEEP
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How can you modify dips to emphasize the deltoid Empty
PostSubject: Re: How can you modify dips to emphasize the deltoid   How can you modify dips to emphasize the deltoid Empty

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