Lately I've been experiencing pain in my shoulders, mostly in the front of the shoulders and in my clavicles. I feel some pain during almost any pushing motion:
*When doing push ups, it's almost nothing and not a problem, but I notice it here too.
*Dips are a no go. Too much pain with full ROM.
*I've been doing bar-dips as a substitute for dips and it's much better, slight pain when doing these.
*Negative muscle-ups are painful but less than dips are.
When I'm doing any of these exercises, it hurts during
the movement. When I'm done the pain stops almost instantly.
I might also add that if I stand up and really focus on letting my arms and shoulders hang (like an extra step down lower than normal relaxing) there's slight pain and I notice that something isn't right.
Thanks for any help or comments