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NastyStrength



Posts : 54
Join date : 2011-09-17

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PostSubject: Hand Grips   Hand Grips EmptyMon Oct 10, 2011 4:53 am

Hey guys i've bought a hand grip recently. what muscles does it work & how does it help my grip? Or is there any other advantages of squeezing those handgrips? what are ur opinion of those?
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

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PostSubject: Re: Hand Grips   Hand Grips EmptyMon Oct 10, 2011 5:17 am

It works the flexors in your forearms to help stregthen your grip (and give stamina)

The grip trainers are alright, good if you're sat at a desk all day and can jjust idly play with them.

Actually training your grip, well there are better methods Smile
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NastyStrength



Posts : 54
Join date : 2011-09-17

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PostSubject: Re: Hand Grips   Hand Grips EmptyMon Oct 10, 2011 8:17 am

oh ok glad to hear that. what are some other ways i can strengthen my grip? cuz i think mine's really weak i cant stay on the bar for long. i can't even do a dead hang for long Mad
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

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PostSubject: Re: Hand Grips   Hand Grips EmptyMon Oct 10, 2011 8:40 am

D'oh!

Forgot to post the link
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NastyStrength



Posts : 54
Join date : 2011-09-17

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PostSubject: Re: Hand Grips   Hand Grips EmptyMon Oct 10, 2011 9:18 am

wow i can really feel the burn while doing dead hangs =)
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

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PostSubject: Re: Hand Grips   Hand Grips EmptyMon Oct 10, 2011 9:39 am

You'll get there Smile
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NastyStrength



Posts : 54
Join date : 2011-09-17

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PostSubject: Re: Hand Grips   Hand Grips EmptyMon Oct 10, 2011 10:34 am

sure will Very Happy
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MarineMotivatedMe

MarineMotivatedMe

Posts : 425
Join date : 2009-11-13
Age : 28
Location : Santa Fe, TX

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PostSubject: Re: Hand Grips   Hand Grips EmptyMon Oct 10, 2011 3:55 pm

What kind of gripper do you have? I reccomend the captain of crush grippers. They are solid, and meant to strengthen the grip unlike the kind you find at a sports store
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NastyStrength



Posts : 54
Join date : 2011-09-17

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PostSubject: Re: Hand Grips   Hand Grips EmptyMon Oct 10, 2011 10:26 pm

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