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 how to do the planche

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dacicsak

dacicsak

Posts : 178
Join date : 2010-07-27
Age : 28
Location : Hungary

how to do the planche Empty
PostSubject: how to do the planche   how to do the planche EmptySun Oct 16, 2011 6:40 am

I think this is a nice demostration of the planche! just found it and thought to post it here. have a good training!

https://www.youtube.com/watch?v=caGz06J9gP8&feature=feedu
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MONKA7A

MONKA7A

Posts : 12
Join date : 2011-05-19
Age : 25
Location : BULGARIA

how to do the planche Empty
PostSubject: Re: how to do the planche   how to do the planche EmptySun Oct 16, 2011 7:14 am

very nice tutorial, thx for sharing bounce
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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 23
Location : Ha Noi Viet Nam

how to do the planche Empty
PostSubject: Re: how to do the planche   how to do the planche EmptySun Oct 16, 2011 10:49 am

nice.thanks a lot
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Hao1701

Hao1701

Posts : 82
Join date : 2010-12-22
Location : Ho Chi Minh city , Vietnam

how to do the planche Empty
PostSubject: Re: how to do the planche   how to do the planche EmptyWed Oct 19, 2011 2:26 am

It's takes a lot of time to do . If you don't train hard , you won't gain . Up to now , I haven't done perfectly Shocked . Don't know when I can do it with a nice form Sad . But thanks for sharing Very Happy
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PostSubject: Re: how to do the planche   how to do the planche Empty

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