Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share
 

 Elevated Wall Press Up

Go down 
AuthorMessage
Mikey1995



Posts : 125
Join date : 2011-10-22

Elevated Wall Press Up Empty
PostSubject: Elevated Wall Press Up   Elevated Wall Press Up EmptyWed Nov 23, 2011 1:34 am

http://www.unique-bodyweight-exercises.com/elevated-wall-press-up.html

can anyone think of any ways to progress to this exercise..

i can do about 50 press ups in a row.. i know that for endurance but whatever
and i can do about 20 decline press ups in a row

how do i get it so that i can do elevated wall press ups?
my feet always slip off the war when i do it (i use socks when i do it because my feet are cold since its winter)
Back to top Go down
View user profile
NastyStrength



Posts : 54
Join date : 2011-09-17

Elevated Wall Press Up Empty
PostSubject: Re: Elevated Wall Press Up   Elevated Wall Press Up EmptyWed Nov 23, 2011 4:19 am

i just tried this. i managed to get 5 reps. the weird thing is that i can only do 40pushups in a row without stopping. i guess ur shoulders are abit weaker cuz i feel alot of pump on my shoulders while doing dis
Back to top Go down
View user profile
1stratos1

1stratos1

Posts : 692
Join date : 2010-11-16
Age : 25
Location : Greece

Elevated Wall Press Up Empty
PostSubject: Re: Elevated Wall Press Up   Elevated Wall Press Up EmptyWed Nov 23, 2011 12:06 pm

maybe try to also lean a bit more forward so ur hands more weight on them.
Back to top Go down
View user profile
Sponsored content




Elevated Wall Press Up Empty
PostSubject: Re: Elevated Wall Press Up   Elevated Wall Press Up Empty

Back to top Go down
 
Elevated Wall Press Up
Back to top 
Page 1 of 1
 Similar topics
-
» Pro Armor Commander Doors! Press release.
» Stawell Gift Press Release & 120m GIFT HANDICAPS
» Whites TDI pro pi detectors

Permissions in this forum:You cannot reply to topics in this forum
 :: Welcome to the Bar-barians Forum :: General Discussions-
Jump to: