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muver27

muver27

Posts : 430
Join date : 2009-06-21
Age : 30
Location : uk swindon

front lever progression Empty
PostSubject: front lever progression   front lever progression EmptyMon Aug 31, 2009 4:25 pm






yeah i know my legs are swinging a bit but you gotta start somewhere right Very Happy
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Burn[Out]

Burn[Out]

Posts : 163
Join date : 2009-05-17
Age : 24
Location : Barland

front lever progression Empty
PostSubject: Re: front lever progression   front lever progression EmptyFri Oct 30, 2009 10:02 am

Haha nice video, getting off to a start.

I have recently been working on this move as well and I find that I can lift my body up rather easily but holding it there really takes a strong core and I am currently looking for exercises that really hit the core. Im currently doing the usual leg lifts from hanging on a bar (leg is raised to the top of the bar), V-snaps (if you know what that is) and other usual exercises.

Continue to train hard and get this move down!
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Burn[Out]

Burn[Out]

Posts : 163
Join date : 2009-05-17
Age : 24
Location : Barland

front lever progression Empty
PostSubject: Re: front lever progression   front lever progression EmptyFri Oct 30, 2009 10:02 am

oh wait you must've gotten it down already lol
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muver27

muver27

Posts : 430
Join date : 2009-06-21
Age : 30
Location : uk swindon

front lever progression Empty
PostSubject: Re: front lever progression   front lever progression EmptyFri Oct 30, 2009 12:14 pm

lol nah im better than that now but i still aint got it yet more training is needed i think you should post some vids of ur progress !!!! cheers
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Burn[Out]

Burn[Out]

Posts : 163
Join date : 2009-05-17
Age : 24
Location : Barland

front lever progression Empty
PostSubject: Re: front lever progression   front lever progression EmptySun Nov 01, 2009 12:06 pm

lol yeah i would really love to but i hate youtube... if there was an uploading site only for all the bar-barians to see then i wud def upload it. but i suck now anyways haha so i guess i'll wait till i get some sick skills b4 uploading Very Happy
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voldir2



Posts : 2529
Join date : 2019-11-13

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PostSubject: Re: front lever progression   front lever progression EmptySat Dec 07, 2019 2:48 am

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