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 Valerian Root/chamomile

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 31
Location : Glen Cove NY

Valerian Root/chamomile  Empty
PostSubject: Valerian Root/chamomile    Valerian Root/chamomile  EmptySun Dec 18, 2011 8:44 pm

I take the two of these before bed almost every night one tea bag has pure valerian root with mint leaves the other is chamomile flowers it helps me to have a deeper sleep so i can recover and train hard the next day.It does more than just give you a deep nights sleep check these links out.


http://www.herbslist.net/valerian-root.html

http://www.healthdiaries.com/eatthis/8-health-benefits-of-chamomile-tea.html
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voldir2



Posts : 2799
Join date : 2019-11-13

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PostSubject: Re: Valerian Root/chamomile    Valerian Root/chamomile  EmptySat Dec 07, 2019 5:27 am

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