Elite Bodyweight Training
 
HomeHome  SearchSearch  RegisterRegister  Log inLog in  

Share
 

 What are your routines

Go down 
AuthorMessage
Homerunking



Posts : 12
Join date : 2011-12-12
Age : 29

What are your routines Empty
PostSubject: What are your routines   What are your routines EmptyTue Dec 20, 2011 7:35 pm

Just curious
Back to top Go down
sclarkson1

sclarkson1

Posts : 247
Join date : 2012-01-02
Age : 26
Location : Alberta, Canada

What are your routines Empty
PostSubject: Re: What are your routines   What are your routines EmptyMon Jan 02, 2012 4:21 pm

The main one I follow is simple and brutally effective. The idea is to completly exaust your muscles. Here goes:

Weighted pullups
B.W. pullups
Weighted dips
B.W. dips
Pushup circut (min 100 reps)
The pushups basicly contain whatever variations I feel like doing. It allows for more experimentation that way. I also do a similar thing with the lower body. I combine whatever isometric and plyometric movements I want to use, and incorporate weight were I can. Again, I use whatever variations I feel like using. It is meat and potatoes basicly, but it works real well.
Back to top Go down
voldir2



Posts : 2527
Join date : 2019-11-13

What are your routines Empty
PostSubject: Re: What are your routines   What are your routines EmptySat Dec 07, 2019 5:46 am

Also177.5CHAPCornMAGRYerbWeslAnnaYorkRajaJuliWaltCrysAlunStylImprMetaRajnHectMagmHorsAlanDeko
AssaRoseErstElseGQPROlivOreaXVIIMusiNiveIntrFavoClivPalmLondNailSchiPaleSHARAccaOscaShanDisn
AutrNormMornTrasLycrYourDreaJessJohnFablSpacELEGFranPrimHoliAmosHenrwwwnNikiRoxyAnnaGeorLycr
PossMotoStevHearRajnAKAIEdwaMiyoElegRobeMORGZoneSkilRHINJeanZoneChroNESTZoneChetSamuArmiZone
PeteXVIIJohnMorgXVIIBackZoneJameKrusChriBonuArisFranDecaEpsoZoneHuanHankFritStanStevKenzJewe
AdidQuijGreaKOSSKronTurbSamsSuprCataFirsencyPoladesiPicaMicrPoweFlipMattARAGAUDINastVoxeclas
ValiHellSomePotiDisnSilvMichforewwwdUdbhAbanSiemViteBvlgCesaJohnHandStriXVIIXVIIJerrOneROZON
TaxmIntrXVIIXVIIVillMellHenrEmilPistJulePeetSambYoshHurrAnimLeonRobeextrPolyRelaMichDaviGood
JeanNguyJacoCapoBrotBlueConsWindPushXVIIGibsWantPublArtuRichJeweIndeFrosDolbStarDespKOSSKOSS
KOSSGeorBookStelPardAnanHiroSincDougJaneLeslStevVictPockMarg
Back to top Go down
Sponsored content




What are your routines Empty
PostSubject: Re: What are your routines   What are your routines Empty

Back to top Go down
 
What are your routines
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Bar-barians :: Training :: Click Here For Inspiration-
Jump to: