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 Bodyweight newbie starting routine

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G@lvo



Posts : 92
Join date : 2011-12-21

Bodyweight newbie starting routine Empty
PostSubject: Bodyweight newbie starting routine   Bodyweight newbie starting routine EmptyWed Dec 21, 2011 2:50 pm

Hi guys, I'm a 24 yo from Italy..
I'm quite new to bodyweight training and I'm searching for a routine to start..
Since today I've been lifting weight on and off, mostly 20 rep squat and 531 BBB..but since I started looking in bodyweight exercises I can't enjoy weightlifting anymore.. bodyweight is so much more fun!
I also play sport 4 times a week..
I'm 175 cm tall, 67 kg bw at 12% bodyfat if it helps..
My diet is clean, I'm following from some time a TKD..

I was thinking to start with some basic program like maybe this one:

pushups
pullups
dips
chinups

done pyramid style, for 5-10 sets..

Any advice is greatly appreciated..
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Homerunking



Posts : 12
Join date : 2011-12-13
Age : 29

Bodyweight newbie starting routine Empty
PostSubject: Re: Bodyweight newbie starting routine   Bodyweight newbie starting routine EmptySat Dec 24, 2011 12:39 am

right on brother.

i too love calisthenics.

i will give you some great links.

https://www.facebook.com/pages/Charles-Servizio-Superflo-Shaun-McDaniel-Home-to-5-Push-Up-Legends/173377452707073

this is all you will need
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G@lvo



Posts : 92
Join date : 2011-12-21

Bodyweight newbie starting routine Empty
PostSubject: Re: Bodyweight newbie starting routine   Bodyweight newbie starting routine EmptyTue Dec 27, 2011 11:55 am

Homerunking wrote:
right on brother.

i too love calisthenics.

i will give you some great links.

this is all you will need

Thank you!
Any further advice is much appreciated! Very Happy
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PostSubject: Re: Bodyweight newbie starting routine   Bodyweight newbie starting routine Empty

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