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 One Arm Clap Pushup Progressions

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Mikey1995



Posts : 125
Join date : 2011-10-22

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PostSubject: One Arm Clap Pushup Progressions   One Arm Clap Pushup Progressions EmptyFri Dec 30, 2011 11:05 pm

How can i progress to a one arm clap pushup?.. currently at this stage:

https://www.youtube.com/watch?v=PVOsF_VYZZw&context=C3aa0458ADOEgsToPDskJsZqOi1EIMsGDbXzfzFAiD

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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 23
Location : Ha Noi Viet Nam

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PostSubject: Re: One Arm Clap Pushup Progressions   One Arm Clap Pushup Progressions EmptySat Dec 31, 2011 6:48 am

do 10 one arm pushup with good form,then we talk
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Evilllamas



Posts : 29
Join date : 2011-12-26

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PostSubject: Re: One Arm Clap Pushup Progressions   One Arm Clap Pushup Progressions EmptySat Dec 31, 2011 7:10 pm

Be doing one arm push ups easly, and I mean real ones.
That is, your pushing arm is where it would be if you were doing a normal push up- not like in the vid where it's way to the side, after that- just work on `endurance` with em- 10-15, and then start trying to do em explosively.

You don't work `explosiveness ` seperatly to strength, it's something that requires the initial strength for the movement, and is then worked.

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