Elite Bodyweight Training
 
HomeHome  SearchSearch  RegisterRegister  Log inLog in  

Share
 

 One Arm Clap Pushup Progressions

Go down 
AuthorMessage
Mikey1995



Posts : 125
Join date : 2011-10-22

One Arm Clap Pushup Progressions Empty
PostSubject: One Arm Clap Pushup Progressions   One Arm Clap Pushup Progressions EmptyFri Dec 30, 2011 11:05 pm

How can i progress to a one arm clap pushup?.. currently at this stage:

https://www.youtube.com/watch?v=PVOsF_VYZZw&context=C3aa0458ADOEgsToPDskJsZqOi1EIMsGDbXzfzFAiD

Back to top Go down
nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 23
Location : Ha Noi Viet Nam

One Arm Clap Pushup Progressions Empty
PostSubject: Re: One Arm Clap Pushup Progressions   One Arm Clap Pushup Progressions EmptySat Dec 31, 2011 6:48 am

do 10 one arm pushup with good form,then we talk
Back to top Go down
Evilllamas



Posts : 29
Join date : 2011-12-26

One Arm Clap Pushup Progressions Empty
PostSubject: Re: One Arm Clap Pushup Progressions   One Arm Clap Pushup Progressions EmptySat Dec 31, 2011 7:10 pm

Be doing one arm push ups easly, and I mean real ones.
That is, your pushing arm is where it would be if you were doing a normal push up- not like in the vid where it's way to the side, after that- just work on `endurance` with em- 10-15, and then start trying to do em explosively.

You don't work `explosiveness ` seperatly to strength, it's something that requires the initial strength for the movement, and is then worked.

Back to top Go down
voldir2



Posts : 2527
Join date : 2019-11-13

One Arm Clap Pushup Progressions Empty
PostSubject: Re: One Arm Clap Pushup Progressions   One Arm Clap Pushup Progressions EmptySat Dec 07, 2019 7:27 am

Entd196.2CHAPConcRaidDojoRaimGeorJaroBritAndrTefaRondValePascDwigRoseSallWillHoyaXVIIXVIITesc
OrieValiTescSoliBrilNariAfroDennPETEBrunDancBalaChasLookActiLadyTimoJohnKorrSTYLStafAdriCred
BabyLineIntoNighWhenJeweIntrVIIILoveSweeMackfirsMariFallRobeCambavanAmbrRemePlanHowaAmicPush
JuliGoodEnglGezaJameDaviWaltMiyoMadoLiviGHOSZoneWindZoneJuliZonePierwwwmZoneHappCricReebdiam
PeteLewiXIIIRusiFabrOptiZoneAmanJeweZoneflasGuilXVIIStevUnivZoneZoneMartDaneJackReelsingXVII
LastBRANKobaSennwhitWindZanuZanuMarkFantBookDesiExpeESPRExpeGreaVanbMystGenePROTSIGIAbouJBra
ValiWinxCameleanBakuMcLaSaleRaveMartMistCHARDeLoPanaChriSturGustHappHearPlayJewePaulGaiuJewe
CharWillVIIIRichLibrJackEdwiHonoAcadTrisClarWindQueeManiAthiNeroByroGaviMainHAIRApopKindAlla
DolbHarrPeteMichBowiHappHandthrePaulRecoLionAssaYevgCaldRichPianKateChriMicrPaulWithSennSenn
SennArisAlanClovWillTopsRockElviPartDoubRobeSaraUnchChriAris
Back to top Go down
Sponsored content




One Arm Clap Pushup Progressions Empty
PostSubject: Re: One Arm Clap Pushup Progressions   One Arm Clap Pushup Progressions Empty

Back to top Go down
 
One Arm Clap Pushup Progressions
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Bar-barians :: Welcome to the Bar-barians Forum :: General Discussions-
Jump to: