Elite Bodyweight Training
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Posts : 6
Join date : 2012-01-31

_grandioso_ Empty
PostSubject: _grandioso_   _grandioso_ EmptyTue Jan 31, 2012 11:09 pm

Hi guys

I'm a 21 year old training freak from Slovakia. I'm 178cm tall, and weigh around 72kg. I recently dislocated my right elbow during tricking, so I've been out of the game for quite some time (actually during my winter at home I haven't had any bar workout, because there were no possibilities and then injured myself on pretty much the first training, so I haven't really trained since the 22nd of December).

I've always loved sports, been working out with weights since I was 15 or so, did some martial arts, swimming, etc (everything by myself, without a trainer).

Recently (sice last may) started getting into tricking and bodyweight workouts. I registered on this forum hoping to get some help on my pull strength, because I feel like it's my weakness.

My strength level before the injury was pretty good, I think, I could do a full planche for 4-5 secs right before the injury, L-sits over 30 secs, handstand pressups, etc. I had a solid handstand from the press, I started to work on the front/back levers and flags. I was pretty close to front lever and flag.

I've read a ton of articles about training, nutrition and such and started to share my knowledge on nowillnoskill.grandioso.org (did not post for a long time though). Check it out if you want.

Thats about it.
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Johnny 5

Johnny 5

Posts : 731
Join date : 2010-07-05
Age : 42
Location : San Diego

_grandioso_ Empty
PostSubject: Re: _grandioso_   _grandioso_ EmptySun Mar 11, 2012 2:26 am

Welcome to the forum!

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Posts : 65
Join date : 2012-02-17
Age : 26
Location : Slovakia / Komárom

_grandioso_ Empty
PostSubject: Re: _grandioso_   _grandioso_ EmptySun Mar 11, 2012 4:21 pm

grandioso wrote:
Hi guys

I'm a 21 year old training freak from Slovakia.

Thats about it.

Which part of Slovakia? Smile
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Posts : 2799
Join date : 2019-11-13

_grandioso_ Empty
PostSubject: Re: _grandioso_   _grandioso_ EmptySat Dec 07, 2019 4:03 pm

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