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 Scapula pain

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Posts : 1
Join date : 2012-02-14

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PostSubject: Scapula pain   Scapula pain EmptyTue Feb 14, 2012 3:05 pm

Hey guys fairly new here.
Ive been experiencing scapula pain recently. Started awhile back but i ignored it. Starting to bother now.. It hurts at the scapula region, the bottom of the shoulder blade where your lats are. It hurts when i do a pull up as my chin goes above the bar.
Only my left scapula hurts :/ Anyone any ideas?
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Mat Logan

Posts : 21
Join date : 2011-06-20
Age : 30
Location : France

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PostSubject: Re: Scapula pain   Scapula pain EmptyThu Feb 16, 2012 7:50 am

The only thing you have to do is rest for 10~15 days and see an osteopath if you still feel pain. Also, make sure you always warm up for at least 5~10 minutes before each work out. My warm up is this one : https://www.youtube.com/watch?v=ruI5QnW_OFg&feature=player_embedded
If you don't have elastic bands, do more reps !
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