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Posts : 67
Join date : 2011-11-06
Age : 35
Location : Transylvania

Torticollis? Empty
PostSubject: Torticollis?   Torticollis? EmptyFri Mar 16, 2012 6:05 am

Hi everyone,

I'm having big problems with torticollis lately, which kept me out of proper training for 3 weeks. Last time I trained, my back and neck got stiff for 2 times in a week. Now I took a break but still feel some pain in my back. I was wondering, what recovery exercises do you know, and also what exercises could be used as warm-up (beside the classic neck flexion and rotation which it seems that it didn't work for me so far) to prevent further pain and damage?
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