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 Rick's North Carolina Vacay Vids

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SlikRic

SlikRic

Posts : 276
Join date : 2008-12-12
Age : 36
Location : NYC

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PostSubject: Rick's North Carolina Vacay Vids   Rick's North Carolina Vacay Vids EmptySun Jan 11, 2009 12:11 pm

North Carolina New Years vacay was great!

It was very relaxing!:


Team Seedman consists of Paul (senior trainer) Justin (trainer and P.E. teacher) and Rick (trainer and athlete)

Pops shows his improvements by going from 3 chins to 6!
Big Bro shows us the TRX. His New Year's Resolution is to become a Bar-barian. I am very proud of their progress and hard work!!!
And I just enjoyed my relaxing vacay! lol:



And in the gym:

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Murdog83



Posts : 160
Join date : 2008-12-14
Age : 35
Location : Grande Prairie, Alberta, Canada

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PostSubject: Re: Rick's North Carolina Vacay Vids   Rick's North Carolina Vacay Vids EmptySun Jan 11, 2009 11:11 pm

Wow, it looks like you had fun. All I did was either work at the climbing gym or sit at home watching movies and eating too much. Very Happy

What was that strap thing? I think you called it a TRX? What's the deal with that? Nice work on those Atomic Pushups too (Is that what you called them?). Props to your dad. I'm trying to get my family working out too. So far I've got my parents both running, which is a start.
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