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 Fruits and Honey

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1stratos1

1stratos1

Posts : 692
Join date : 2010-11-16
Age : 25
Location : Greece

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PostSubject: Fruits and Honey   Fruits and Honey EmptyThu Apr 05, 2012 8:07 pm

Well what is ur opinion about fruits and what about honey?

I use to eat honey everyday , well i eat much cause if i want a sweet or something i try to eat honey instead Very Happy

Also i eats fruits everyday usually right after workout. What do u think???
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Scotaidh

Scotaidh

Posts : 40
Join date : 2011-09-18

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PostSubject: Re: Fruits and Honey   Fruits and Honey EmptyThu Apr 05, 2012 9:22 pm

From what i have read it is important to eat fruits before and after training. Especially ones with Magnesium, Potassium, Vit. C... Calcium and iron are of course important..

As for honey, I would believe before training would be great. It is a low glycemic sugar. Bruce Lee used to drink a small vial of Royal Jelly prior to workout and action scenes..

Sounds like you have something solid..
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: Fruits and Honey   Fruits and Honey EmptyFri Apr 06, 2012 7:06 am

I know that if someone is prone to hair loss honey can speed the process, i think fruit post workout only is the best time.
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AdamZee

AdamZee

Posts : 12
Join date : 2012-04-14
Age : 26
Location : Malaysia

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PostSubject: Re: Fruits and Honey   Fruits and Honey EmptySat Jul 14, 2012 7:30 am

This is just me, but I'd have 1 tablespoon of honey right before my workout, and two - three servings of fruits with equal fructose and glucose content for their ability to restock muscle glycogen. I.E. Bananas, Oranges, Blueberries, Cherries & Peaches. On the same page with ironloo here, fruits only post workout.
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NGN

NGN

Posts : 515
Join date : 2012-07-17
Age : 43
Location : San Diego

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PostSubject: Re: Fruits and Honey   Fruits and Honey EmptyWed Jul 18, 2012 1:50 am

Only raw organic honey. the pasturized crap is no better than table sugar.
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pulldoggpull

pulldoggpull

Posts : 616
Join date : 2010-01-31
Age : 29
Location : Athens, Berlin, London

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PostSubject: Re: Fruits and Honey   Fruits and Honey EmptyWed Jul 18, 2012 9:39 am

fruits are good!
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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 22
Location : Ha Noi Viet Nam

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PostSubject: Re: Fruits and Honey   Fruits and Honey EmptyWed Jul 18, 2012 12:29 pm

i love fruit,especially senzu bean lol! lol!
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