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 Mass Building Pushups?

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Mikey1995



Posts : 125
Join date : 2011-10-22

Mass Building Pushups? Empty
PostSubject: Mass Building Pushups?   Mass Building Pushups? EmptyTue Apr 24, 2012 12:55 am

Anyone know of some good pushups that I can do to build mass with without weights?
all the different pushups variations i have done are getting too easy or boring
any new ones or any suggestions please?
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Digit

Digit

Posts : 94
Join date : 2011-11-14
Age : 32
Location : Athens

Mass Building Pushups? Empty
PostSubject: Re: Mass Building Pushups?   Mass Building Pushups? EmptyWed Apr 25, 2012 5:51 am

Man i think mass also depends on genetics..... Try some harder moves or use weights its not so bad : D. You can start eating like animal so u can become heavier Razz .
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sclarkson1

sclarkson1

Posts : 247
Join date : 2012-01-02
Age : 27
Location : Alberta, Canada

Mass Building Pushups? Empty
PostSubject: Re: Mass Building Pushups?   Mass Building Pushups? EmptyWed Apr 25, 2012 7:54 pm

Best way is high volume. High volume pushups are crazy, and they do great things for size. Ever see a picture of charles atlas? He had a good chest, and he recomended doing high volume pushups, 200 a day to be exact. Look at herschel walker too. All great examples, all with high volume pushups. I love em, and they have done a lot for me. Doing high volume pushups, supplemented with dips to failure or close to failure works really well. If you have some questions on this, feel free to pm me. Hope this helps. Very Happy
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Cal



Posts : 3
Join date : 2012-04-20

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PostSubject: Re: Mass Building Pushups?   Mass Building Pushups? EmptyWed May 02, 2012 8:23 am

Hello
Excuse me for asking but is 200 a lot?

If i do 10 sets of 20 throughout the day, is that enough to build chest size?

I'm asking because i'm a beginner and 200 doesn't sound like a lot to me, i'm already doing 5 to 10 sets of roughly 20 pushups every day and my chest is okish, nothing more
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Digit

Digit

Posts : 94
Join date : 2011-11-14
Age : 32
Location : Athens

Mass Building Pushups? Empty
PostSubject: Re: Mass Building Pushups?   Mass Building Pushups? EmptyThu May 03, 2012 1:02 pm

If u make them throught the day i think this is Grease The Groove man. Try them on a single workout with dips and if u find them easy then increase the reps or decrease time. If u can make 10 sets of 20 reps throughout the day then try to do them in a high volume session with 15 sec rest between : D 10 sets x 20 reps with 15 sec rest . U will get fire on your chest .
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Mikey1995



Posts : 125
Join date : 2011-10-22

Mass Building Pushups? Empty
PostSubject: Re: Mass Building Pushups?   Mass Building Pushups? EmptyThu May 03, 2012 11:35 pm

will grease the groove give mass gains?
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Digit

Digit

Posts : 94
Join date : 2011-11-14
Age : 32
Location : Athens

Mass Building Pushups? Empty
PostSubject: Re: Mass Building Pushups?   Mass Building Pushups? EmptyFri May 04, 2012 1:48 pm

I didnt say that man. I said that if u make these sets and reps throught the day then u use GTG methode. Its different to make a workout throught the day than making it in a small session like 1-2 hours : ) Cheers.
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