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 Shoulder joint

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johnfaul



Posts : 4
Join date : 2011-08-14

Shoulder joint Empty
PostSubject: Shoulder joint   Shoulder joint EmptyTue May 01, 2012 4:58 am

Hi guys Im a boxer and supplement my routines with calisthnics.
I get pain sometimes in both of my shoulder joints e.g the top of the joint a sharp pain this can be caused by running, skipping dips and bench dips pullups never.
Has anyone ever experienced this i asked a physio and she said rest but this hasnt helped, thanks john
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

Shoulder joint Empty
PostSubject: Re: Shoulder joint   Shoulder joint EmptyTue May 01, 2012 11:54 am

Rest for longer..

How long did you rest for initially?

Soft tissue injuries can easily take 6 months to heal fully.
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johnfaul



Posts : 4
Join date : 2011-08-14

Shoulder joint Empty
PostSubject: Re: Shoulder joint   Shoulder joint EmptyTue May 01, 2012 12:24 pm

I rested for nearly a year, not doing dips running etc, its a weird pain sharp like when i run and move my arms
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

Shoulder joint Empty
PostSubject: Re: Shoulder joint   Shoulder joint EmptyTue May 01, 2012 12:26 pm

I'd go have a chat to a doctor again then.
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