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 The Rise Of TheBarMonk

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TheBarMonk

TheBarMonk

Posts : 10
Join date : 2012-05-11

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PostSubject: The Rise Of TheBarMonk   The Rise Of TheBarMonk EmptyMon May 14, 2012 4:09 pm

Pull Ups: 2x 2x 2x 2x 2x 2x 2x 2x 2x 2x
100 Push Ups: 19x 15x 10x 9x 9x 11x 10x 9x 8x
Running: 27min 56sec - 2.64 miles
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K4lisPeluru

K4lisPeluru

Posts : 678
Join date : 2011-03-23
Age : 29
Location : MALAYSIA

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PostSubject: Re: The Rise Of TheBarMonk   The Rise Of TheBarMonk EmptyMon May 14, 2012 10:49 pm

cheers
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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 23
Location : Ha Noi Viet Nam

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PostSubject: Re: The Rise Of TheBarMonk   The Rise Of TheBarMonk EmptyMon May 14, 2012 11:36 pm

Very Happy Very Happy
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TheBarMonk

TheBarMonk

Posts : 10
Join date : 2012-05-11

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PostSubject: Re: The Rise Of TheBarMonk   The Rise Of TheBarMonk EmptyTue May 15, 2012 2:28 pm

THX!

Pull Ups: 3x 2x 2x 2x 2x 2x 2x 2x 2x 2x
Dips +22lbs Cool: 5x 4x 4x 3x 3x
Running: 31min 08sec - 3.19 miles
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Fed X

Fed X

Posts : 2624
Join date : 2011-07-14

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PostSubject: Re: The Rise Of TheBarMonk   The Rise Of TheBarMonk EmptyTue May 15, 2012 3:09 pm

bro thats awesome
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K4lisPeluru

K4lisPeluru

Posts : 678
Join date : 2011-03-23
Age : 29
Location : MALAYSIA

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PostSubject: Re: The Rise Of TheBarMonk   The Rise Of TheBarMonk EmptySun May 20, 2012 6:56 am

what up TBM? any new updates?
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monkey_business



Posts : 32
Join date : 2012-12-22
Location : NRW, Germany

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PostSubject: Re: The Rise Of TheBarMonk   The Rise Of TheBarMonk EmptySat Dec 22, 2012 8:03 pm

Any updates :-)?
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TheBarMonk

TheBarMonk

Posts : 10
Join date : 2012-05-11

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PostSubject: Re: The Rise Of TheBarMonk   The Rise Of TheBarMonk EmptySun Jan 06, 2013 8:43 am

May 15th 2012 was my last training... but I will start with training againg. I'm very weak and fat, can't even master one pull-up. Sad
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