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Mikey1995



Posts : 125
Join date : 2011-10-22

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PostSubject: l-sit questions   l-sit questions EmptyWed May 23, 2012 8:40 pm

can the l-sit get you 6 pack abs?
how do i make myself more flexible to be able to do a v-sit?
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Tim

Tim

Posts : 856
Join date : 2010-10-13
Age : 33
Location : Loughborough, UK

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PostSubject: Re: l-sit questions   l-sit questions EmptyThu May 24, 2012 2:58 am

Mikey1995 wrote:
can the l-sit get you 6 pack abs?
how do i make myself more flexible to be able to do a v-sit?


Eventually, although the definition mainly comes from having a low body fat percentage... and a lot of that is down to your diet

And increase your flexibility be regular stretching :-)
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Holden



Posts : 77
Join date : 2012-01-13
Age : 29
Location : Spain

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PostSubject: Re: l-sit questions   l-sit questions EmptyThu May 24, 2012 6:02 am

L-sit get you the 6 pack but not visible, like me, for example... To see your abs you need to have a low BF %, good diet and cardio workout (or similar)
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freerunner

freerunner

Posts : 58
Join date : 2012-02-04
Location : Gotham City

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PostSubject: Re: l-sit questions   l-sit questions EmptySat Jun 02, 2012 5:52 pm

For the stretching, remember you need to stretch your hamstrings, not your lower back.

The sit-and-reach won't help you very much, but laying down and pulling one leg back with a towel will.

Or you could just keep trying to pull your legs higher every time you do an L-seat.
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