Elite Bodyweight Training
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  


 Forearm Injury, need help!

Go down 
blue hefner

blue hefner

Posts : 32
Join date : 2012-04-05
Age : 23

Forearm Injury, need help! Empty
PostSubject: Forearm Injury, need help!   Forearm Injury, need help! EmptyMon Jun 04, 2012 12:29 pm


I injured/strained my forearm muscles while doing pullups through out the day, tried chest to bar pullups and suddenly after 3th rep I felt something strange at the top, in my elbow.

I have it more than a month now, visited a doc and said that my tendon was inflamed. I got diclofenac, 21 pills and I took them, helped a bit... but now my both elbows are inflamed, due not using my left elbow.. right elbow too much work.


Above link, picture that area....
Im just going to rest more, than start a rehab/prehab for elbow,wrist,forearm..... But I need help... you guys have more experience on these areas...Im still a beginner..Hope this is enough info Crying or Very sad

Edit: some people said it could be forearm imbalance, due using a thin bar... and suggested thick bar when healed or rings? But its inflamed now and I dont want to make it chronic..
Back to top Go down
View user profile
Forearm Injury, need help!
Back to top 
Page 1 of 1
 Similar topics
» Injury recovery
» big forearm
» Chris Troode 45.7 and 46.04
» Injury News
» Overuse/ACL Injury Prevention Program??

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Injuries and Recovery-
Jump to: