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 Forearm Injury, need help!

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blue hefner

blue hefner

Posts : 32
Join date : 2012-04-05
Age : 23

Forearm Injury, need help! Empty
PostSubject: Forearm Injury, need help!   Forearm Injury, need help! EmptyMon Jun 04, 2012 12:29 pm

Hey

I injured/strained my forearm muscles while doing pullups through out the day, tried chest to bar pullups and suddenly after 3th rep I felt something strange at the top, in my elbow.

I have it more than a month now, visited a doc and said that my tendon was inflamed. I got diclofenac, 21 pills and I took them, helped a bit... but now my both elbows are inflamed, due not using my left elbow.. right elbow too much work.

https://i.servimg.com/u/f46/17/56/35/97/condus11.jpg

Above link, picture that area....
Im just going to rest more, than start a rehab/prehab for elbow,wrist,forearm..... But I need help... you guys have more experience on these areas...Im still a beginner..Hope this is enough info Crying or Very sad


Edit: some people said it could be forearm imbalance, due using a thin bar... and suggested thick bar when healed or rings? But its inflamed now and I dont want to make it chronic..
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