Elite Bodyweight Training
 
HomeHome  SearchSearch  RegisterRegister  Log inLog in  

Share
 

 Rear Delt Exercises

Go down 
AuthorMessage
Mikey1995



Posts : 125
Join date : 2011-10-22

Rear Delt Exercises Empty
PostSubject: Rear Delt Exercises   Rear Delt Exercises EmptyMon Jun 11, 2012 12:44 am

What are some bodyweight exercises that hit the rear delts?
Back to top Go down
K4lisPeluru

K4lisPeluru

Posts : 678
Join date : 2011-03-23
Age : 30
Location : MALAYSIA

Rear Delt Exercises Empty
PostSubject: Re: Rear Delt Exercises   Rear Delt Exercises EmptyMon Jun 11, 2012 1:07 am

pullups <3
Back to top Go down
https://www.facebook.com/fiqqymickey
FPITAS



Posts : 40
Join date : 2012-04-06

Rear Delt Exercises Empty
PostSubject: Re: Rear Delt Exercises   Rear Delt Exercises EmptyTue Jun 12, 2012 8:57 am

Not sure what reasons you have in mind.

If you're talking about posture control and balancing Push-ups, then the only good way is Reversed Flies. Either Rings, Suspensions Trainer or Low Weights.
You can do it with BW only by laying on the side and pushing with your arm backwards but it's a bit goofy.

The second exercise that does work it some (though not the same way) is simply Scapula Push-ups... well, when done correctly Wink
Back to top Go down
http://www.neocalisthenics.com
Sponsored content




Rear Delt Exercises Empty
PostSubject: Re: Rear Delt Exercises   Rear Delt Exercises Empty

Back to top Go down
 
Rear Delt Exercises
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Bar-barians :: Training :: Training Routines-
Jump to: