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 Rear Delt Exercises

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Mikey1995



Posts : 125
Join date : 2011-10-22

Rear Delt Exercises Empty
PostSubject: Rear Delt Exercises   Rear Delt Exercises EmptyMon Jun 11, 2012 12:44 am

What are some bodyweight exercises that hit the rear delts?
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K4lisPeluru

K4lisPeluru

Posts : 678
Join date : 2011-03-23
Age : 29
Location : MALAYSIA

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PostSubject: Re: Rear Delt Exercises   Rear Delt Exercises EmptyMon Jun 11, 2012 1:07 am

pullups <3
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FPITAS



Posts : 40
Join date : 2012-04-06

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PostSubject: Re: Rear Delt Exercises   Rear Delt Exercises EmptyTue Jun 12, 2012 8:57 am

Not sure what reasons you have in mind.

If you're talking about posture control and balancing Push-ups, then the only good way is Reversed Flies. Either Rings, Suspensions Trainer or Low Weights.
You can do it with BW only by laying on the side and pushing with your arm backwards but it's a bit goofy.

The second exercise that does work it some (though not the same way) is simply Scapula Push-ups... well, when done correctly Wink
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PostSubject: Re: Rear Delt Exercises   Rear Delt Exercises Empty

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