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mrpullup2

mrpullup2

Posts : 83
Join date : 2012-05-22
Location : Chinning bar, Canada

mrpullup2's log Empty
PostSubject: mrpullup2's log   mrpullup2's log EmptyWed Jun 13, 2012 10:59 pm

Alright, I am starting a log. Work was retarded today, so I wont workout this evening, but here is yesterday.

200 pushups
50 dips

50 pullups
25 chinups
25 inverted rows

planks, situps, vups, twist ups

sprinting w. vibrams
100 squat thrusts
jump rope



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mrpullup2

mrpullup2

Posts : 83
Join date : 2012-05-22
Location : Chinning bar, Canada

mrpullup2's log Empty
PostSubject: Re: mrpullup2's log   mrpullup2's log EmptySun Dec 30, 2012 12:54 pm

Wow, I cant believe I forgot about my log! Well, last night was not exactly a regular workout. Me my brother and my friend "competed" in some events that my uncles taught me. Either way, I'm still tired!

Beer bottle pushing-3 rounds
Explosive pushups-2 rounds
One arm pushups-2 rounds
Human body benchpress-4 rounds
Indian leg wrestling-10 rounds
Arm wrestling-4 rounds
Pushup wrestling-4 rounds
Pullups-20 reps



Earlier in the week, I did a couple workouts, but one in particular was really interesting. More because I was able to set some new records for myself, but also prooved that what I do must be working.

Records:
500lbs leg press-30 reps
265 lbs lat pulldown-5 reps

We also did many other things, but these ones kind of sticked in my mind.

_________________
-mrpullup2-
cheers
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mrpullup2

mrpullup2

Posts : 83
Join date : 2012-05-22
Location : Chinning bar, Canada

mrpullup2's log Empty
PostSubject: Re: mrpullup2's log   mrpullup2's log EmptySun Dec 30, 2012 12:55 pm

mrpullup2's log Dsc_0012

Not too easy on a rocking chair-it moves!

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mrpullup2

mrpullup2

Posts : 83
Join date : 2012-05-22
Location : Chinning bar, Canada

mrpullup2's log Empty
PostSubject: Re: mrpullup2's log   mrpullup2's log EmptySun Dec 30, 2012 12:56 pm

It may look like I am touching the back of the chair, but that's just the blankets there on the back of the chair-an illusion.

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-mrpullup2-
cheers
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mrpullup2

mrpullup2

Posts : 83
Join date : 2012-05-22
Location : Chinning bar, Canada

mrpullup2's log Empty
PostSubject: Re: mrpullup2's log   mrpullup2's log EmptyFri Jan 11, 2013 8:33 pm

Yesterday-legs only
-deep knee bends (warm up)
-log front squats-10 sets for 5-8 reps per set
-log flip(similar to tire flips and feels like deadlifting, kind of) - 10 sets for 20ft
-weighted stairs(2 at a time) - 6 sets
-deep knee bends to finish

Today will be upper body hell, but I will post later.

_________________
-mrpullup2-
cheers
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