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 Medium level - Leg workout

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: Medium level - Leg workout   Medium level - Leg workout - Page 2 EmptyTue Jul 17, 2012 12:31 pm

Haha yea if you look there are 4 levels 5 now different difficulties all 1,000 reps though.Been doing 1,000s now for months.
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: Medium level - Leg workout   Medium level - Leg workout - Page 2 EmptyMon Sep 24, 2012 5:55 am

1 Whole leg workout

135lbs. x 20
225lbs. x 20
295lbs. x 20
315lbs. x 10
325lbs. x 10
335lbs. x 10
350lbs. x 10
370lbs. x 10
405lbs. x 10
420lbs. x maxout 10 reps bare minimum.
+
185lbs.atlas stone front squat w/ 20lbs. vest 5sets x 10 reps = 50 reps
+
60lbs. block front squat w/50lbs. vest. 8 sets x 25 reps = 200 reps
+
50lbs. vest squats 8 sets x 25 reps = 200reps
+
60lbs. Front block no vest standing lunges 20 reps + 5 squats right after 8 sets x 25 reps = 200 reps
+
Bodyweight Squats :sec rest 12 sets x 25 reps = 300 reps
+
Pistol squats on atlas stone slow good form 5 sets x 10 reps per leg = 50 reps.

Total squats/lunges/deadlifts = 1,130 reps i sometimes do the remaining 300+ squats in steam room.
+
Then after this i sometimes go for a weighted 3 mile run has to be under 20minutes though or whole day was a failure.
+
Then core work, looks long but my rest times are low even lower than i write down so i try to blast through it all. This is one of my hardest leg routines to date.

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Emachine



Posts : 41
Join date : 2012-01-17
Location : Canada

Medium level - Leg workout - Page 2 Empty
PostSubject: Re: Medium level - Leg workout   Medium level - Leg workout - Page 2 EmptyMon Sep 24, 2012 10:48 am

ironloo wrote:
1 Whole leg workout

135lbs. x 20
225lbs. x 20
295lbs. x 20
315lbs. x 10
325lbs. x 10
335lbs. x 10
350lbs. x 10
370lbs. x 10
405lbs. x 10
420lbs. x maxout 10 reps bare minimum.
+
185lbs.atlas stone front squat w/ 20lbs. vest 5sets x 10 reps = 50 reps
+
60lbs. block front squat w/50lbs. vest. 8 sets x 25 reps = 200 reps
+
50lbs. vest squats 8 sets x 25 reps = 200reps
+
60lbs. Front block no vest standing lunges 20 reps + 5 squats right after 8 sets x 25 reps = 200 reps
+
Bodyweight Squats :sec rest 12 sets x 25 reps = 300 reps
+
Pistol squats on atlas stone slow good form 5 sets x 10 reps per leg = 50 reps.

Total squats/lunges/deadlifts = 1,130 reps i sometimes do the remaining 300+ squats in steam room.
+
Then after this i sometimes go for a weighted 3 mile run has to be under 20minutes though or whole day was a failure.
+
Then core work, looks long but my rest times are low even lower than i write down so i try to blast through it all. This is one of my hardest leg routines to date.



Thanks for all this info Loo, much apreiated......Pistols with an atlas stone, ha ha wtf dude, thats boss!
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soccerguy



Posts : 104
Join date : 2012-07-30
Age : 22
Location : Flora, Indiana

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PostSubject: Re: Medium level - Leg workout   Medium level - Leg workout - Page 2 EmptyMon Sep 24, 2012 2:41 pm

My legs hurt just by reading these workouts.
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flesmis



Posts : 43
Join date : 2012-02-06

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PostSubject: Re: Medium level - Leg workout   Medium level - Leg workout - Page 2 EmptyTue Jan 08, 2013 11:25 am

[quote="ironloo"]
,your routine really pay off, I have built to 1000 reps in a month and half in autumn, but then I had to stop it because of old knee issue returning back again (caused by playing soccer, by the way), followed by months of ,,relative" rest. Now I seem to be healed, Yesterday I did some ladder work (3-6-9-...-42 - 30s rest) and some sets of 30 and 40, even after that months of no squats. Today I´m sore, but it´s funny in comparison to soreness after starting your routine back then. So I celebrate it witrh 20 x 25 today:) Endurance and strength is still here! High volume is wonderful for legs. Thanks for posting your ideas.

Also, I consider you really erudite at supplement staff, what do you think about MSM? (methylsulfonmethane). I buy it for really cheap and use it (in combo with pure hydrolyzed colagen and vit C) for about two weeks, my shoulder pain, which has been worrying me for almost two months are disappearing day after day, also my all-day energy level has risen significantly.
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: Medium level - Leg workout   Medium level - Leg workout - Page 2 EmptyTue Jan 08, 2013 2:00 pm

Goodshit Flesmis, hard work pays off. People think those high volume routines are endurance only haha they are wrong. I will inbox u a good combo to mix for joints.
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flesmis



Posts : 43
Join date : 2012-02-06

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PostSubject: Re: Medium level - Leg workout   Medium level - Leg workout - Page 2 EmptyTue Jan 08, 2013 3:10 pm

ironloo wrote:
Goodshit Flesmis, hard work pays off. People think those high volume routines are endurance only haha they are wrong. I will inbox u a good combo to mix for joints.
Yeah, that´s big big truth. Those high volume bw squat work carryover well to pistols, I was not able to do even one, but after two month of high volume regular squats BANG, nice form, controlled 5 pieces of pistol for each leg had come, when I tried:)

I have problems with joints since 17 (I´m 25 now), when I suffered from Lyme borreliosis, doctor said I will probably have problems for all my life.
Thank you very much!!
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