Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share
 

 How Should i Set up my chest routine..?

Go down 
AuthorMessage
Mikey1995



Posts : 125
Join date : 2011-10-22

How Should i Set up my chest routine..? Empty
PostSubject: How Should i Set up my chest routine..?   How Should i Set up my chest routine..? EmptyMon Jun 25, 2012 11:29 pm

This is my current routine for Chest:

3x 120lb Resistance Pushups
3x 60lb Resistance Decline Pushups
3x 60lb Pushups
3x Clapping Pushups
1x Pushups to Failure


I want to add in one arm pushups, hip pushups, and dips as well...
i dont want the routine to take so long though.. what should i take out and replace..

please help Very Happy
thank u in advanced!
Back to top Go down
View user profile
 
How Should i Set up my chest routine..?
Back to top 
Page 1 of 1
 Similar topics
-
» Tool box must haves...
» Aaron Rouge-Serret - Training Days

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-
Jump to: