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 One Arm Pull-up Progress

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Sosna

Sosna

Posts : 217
Join date : 2011-08-11
Age : 28
Location : Glasgow, Scotland

One Arm Pull-up Progress Empty
PostSubject: One Arm Pull-up Progress   One Arm Pull-up Progress EmptyFri Jun 29, 2012 6:17 am

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csaba

csaba

Posts : 189
Join date : 2010-04-07

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PostSubject: Re: One Arm Pull-up Progress   One Arm Pull-up Progress EmptySat Jun 30, 2012 3:48 pm

awesome progress! makes me want to train this move again. also i liked the narration since you gave a lot of information that way. keep it up!
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Sosna

Sosna

Posts : 217
Join date : 2011-08-11
Age : 28
Location : Glasgow, Scotland

One Arm Pull-up Progress Empty
PostSubject: Re: One Arm Pull-up Progress   One Arm Pull-up Progress EmptySat Jun 30, 2012 4:20 pm

csaba wrote:
awesome progress! makes me want to train this move again. also i liked the narration since you gave a lot of information that way. keep it up!

Thank you, much appreciated. OAP is one of my 2012 goals so I'm training it hard 1-2 times a week.
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: One Arm Pull-up Progress   One Arm Pull-up Progress EmptySat Jun 30, 2012 4:34 pm

Very strong, and great progress sosna. Last summer i was training it and had a good 1 rep deadhang each.This makes me want to get back at, but i got a little more training to do for the basics/BBR's then i can't wait after that all strength/power training/advanced moves. Keep up the great vids!
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Sosna

Sosna

Posts : 217
Join date : 2011-08-11
Age : 28
Location : Glasgow, Scotland

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PostSubject: Re: One Arm Pull-up Progress   One Arm Pull-up Progress EmptySat Jun 30, 2012 5:46 pm

ironloo wrote:
Very strong, and great progress sosna. Last summer i was training it and had a good 1 rep deadhang each.This makes me want to get back at, but i got a little more training to do for the basics/BBR's then i can't wait after that all strength/power training/advanced moves. Keep up the great vids!

Thanks Lou, I'm doing the opposite from you. I'm training strength for the next month or so then switching to endurance for the BBR's in August/ Sept. I would say good luck but honestly with your motivation who needs luck Wink

Best of Strength
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Alex_Modi

Alex_Modi

Posts : 25
Join date : 2012-06-20

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PostSubject: Re: One Arm Pull-up Progress   One Arm Pull-up Progress EmptySun Jul 01, 2012 4:36 pm

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Rolandas



Posts : 9
Join date : 2011-12-19
Age : 25
Location : Lithuania

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PostSubject: Re: One Arm Pull-up Progress   One Arm Pull-up Progress EmptyTue Jul 03, 2012 11:37 am

Good progress. Keep going. I hope one day i will do OAP too.
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