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 HESKEY's training log

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Heskey

Heskey

Posts : 31
Join date : 2010-08-28
Location : Nottingham, England

HESKEY's training log - Page 2 Empty
PostSubject: Re: HESKEY's training log   HESKEY's training log - Page 2 EmptyThu Aug 16, 2012 7:45 pm

[DEADLIFT]
70% 90kg 3 reps
80% 105kg 3 reps
90% 117.5kg 4 reps

[BENCH PRESS]
100kg 4 reps

[WEIGHTED PULL UPS]
50kg 2 reps, 2reps, 1 rep

[HANGING LEG RAISES]
2 sets of 6 reps

[TRACTOR TYRE FLIPS]
found that the gym i use has 2 old tyres hiden round the back just sat there used by the staff on ocassion so thought id give it a go.

4 lengths of tyre flips in total then followed by a long set of box jumps on to the tyre.
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