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 360" Muscle Up

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Bar-rister



Posts : 1
Join date : 2012-06-11

360" Muscle Up Empty
PostSubject: 360" Muscle Up   360" Muscle Up EmptyMon Jul 09, 2012 6:45 am

Can someone give me some tips as to how to perform a 360 muscle up?

I have been practicing for weeks and I can do around 270' spin and touch the bar with my right hand (spinning clockwise) but I seem do never be able to get my whole body across.

so some tips please xD

Also, are there any progression exercises that can help me spin more explosively?

Thanks
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Rauliuxas

Rauliuxas

Posts : 92
Join date : 2012-07-30
Age : 24
Location : Kaunas

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PostSubject: Re: 360" Muscle Up   360" Muscle Up EmptyFri Sep 07, 2012 4:12 pm

Bar-rister wrote:
Can someone give me some tips as to how to perform a 360 muscle up?

I have been practicing for weeks and I can do around 270' spin and touch the bar with my right hand (spinning clockwise) but I seem do never be able to get my whole body across.

so some tips please xD

Also, are there any progression exercises that can help me spin more explosively?

Thanks

This muscle up doesnt need xplosive power.what it need's is just getting rid of falling fear it's just that simple Smile and workt at it:)
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kossminn

kossminn

Posts : 67
Join date : 2011-11-06
Age : 34
Location : Transylvania

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PostSubject: Re: 360" Muscle Up   360" Muscle Up EmptySat Sep 08, 2012 3:53 am

Maybe this will help Smile

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mocny506

mocny506

Posts : 6
Join date : 2013-01-04
Age : 45
Location : Poland

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PostSubject: Re: 360" Muscle Up   360" Muscle Up EmptySat Feb 02, 2013 5:14 pm

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Elite-Bars

Elite-Bars

Posts : 227
Join date : 2012-10-05
Location : Italy

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PostSubject: Re: 360" Muscle Up   360" Muscle Up EmptySun Feb 03, 2013 10:21 am

That was a really fun video mocny506 Very Happy

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mocny506

mocny506

Posts : 6
Join date : 2013-01-04
Age : 45
Location : Poland

360" Muscle Up Empty
PostSubject: Re: 360" Muscle Up   360" Muscle Up EmptySun Feb 03, 2013 11:40 am

Elite-Bars wrote:
That was a really fun video mocny506 Very Happy

Thanks bro!
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