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 Buckman's log (beginner)

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Buckman

Buckman

Posts : 279
Join date : 2012-07-21
Age : 25
Location : Slovakia

Buckman's log (beginner) - Page 6 Empty
PostSubject: Re: Buckman's log (beginner)   Buckman's log (beginner) - Page 6 EmptyMon Mar 23, 2015 4:25 pm

maxed out today after last week deload, so total 5 weeks training after 4 months almost complete upper body rest

16 Pull ups - 13 consecutive
25 Dips - 22 consecutive

compared to pre-injury
18 Pull ups - strict without warm up, after whole day doing physical work
31 Dips - strict

damn, then did some sets for each and also pistols, leg raises
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Buckman

Buckman

Posts : 279
Join date : 2012-07-21
Age : 25
Location : Slovakia

Buckman's log (beginner) - Page 6 Empty
PostSubject: Re: Buckman's log (beginner)   Buckman's log (beginner) - Page 6 EmptyMon Apr 27, 2015 8:49 am

ok my active training log forum suddenly doesnt exist lol, so this is my home again Smile

was working out consistently since last post, 3x upper body and 2-3x lower body a week, found out i was in aggressive cal deficit during week and extreme caloric surplus of unhealthy food on weekends Very Happy so stalled at 75.5kg from 81

27.4.2015
Bodyweight: 75.5-76 kg

Pull ups maxout: 19 .. 16-17 consecutive, form broke after 13th
-lifetime PR after 10 weeks Smile

5 min rest

Pull ups EDT 10min: 5, 5, 4, 3, 3, 2, 3, 3, 2, 3, 2, 2, 2, 2 .. 41 total
-rests were around 30 sec, timer started before first rep
-didnt count some reps where I had not cleared bar with chin

Pull ups count: 60

Hanging leg raises from L: 2x5 .. 2:30 rest
-harder on scapula, probably lack mobility

Dragon flag negatives: 2x3 .. 2:30 rest
-focus was on not arching back

one-legged Dragon flags: 3x10 .. 2:00 rest

during training did some dumbbell rows 8-10kg for 4-5sets of 5-7 reps with strong scapula engagement

at the end of training 7 powerful wide chins, stopped cause of shoulder discomfort, effortless
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Buckman

Buckman

Posts : 279
Join date : 2012-07-21
Age : 25
Location : Slovakia

Buckman's log (beginner) - Page 6 Empty
PostSubject: Re: Buckman's log (beginner)   Buckman's log (beginner) - Page 6 EmptyTue Apr 28, 2015 8:47 am

28.4.2015

Dips maxout: 24 + 4 after few secs.. less than one month ago

free Headstand: 4x? seconds

Dips EDT 10min: 6, 6, 6, 6, 6, 5, 5, 4, 3, 4, 4, 4, 4, 3, 2 .. 68 total
Dips count: 96

Reverse leg raises: 7, 5, 7, 7
Close squats: sets of 5-10
Bulgarian split squats: sets of 5-8 reps
Cossack squats: sets of 5 reps per side
Lunges: sets of 10-20
some deep one-legged calf raises
Back hyperextensions
-done in random order, supersetted often, random rests..
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