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 Weighted dip drop sets inspired by Ironloo

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Sosna

Sosna

Posts : 217
Join date : 2011-08-11
Age : 28
Location : Glasgow, Scotland

Weighted dip drop sets inspired by Ironloo Empty
PostSubject: Weighted dip drop sets inspired by Ironloo   Weighted dip drop sets inspired by Ironloo EmptyMon Jul 30, 2012 11:40 pm

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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

Weighted dip drop sets inspired by Ironloo Empty
PostSubject: Re: Weighted dip drop sets inspired by Ironloo   Weighted dip drop sets inspired by Ironloo EmptyTue Jul 31, 2012 2:07 pm

Again great job Sosna, Another on/off routine you might like ,I pyramid up dips on/off w-45lbs.=21-21, 22-22,23-23,24-24,25-25 it is brutal then same concept for pullups w/20-35lbs vest or plate.
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Sosna

Sosna

Posts : 217
Join date : 2011-08-11
Age : 28
Location : Glasgow, Scotland

Weighted dip drop sets inspired by Ironloo Empty
PostSubject: Re: Weighted dip drop sets inspired by Ironloo   Weighted dip drop sets inspired by Ironloo EmptyTue Jul 31, 2012 10:48 pm

ironloo wrote:
Again great job Sosna, Another on/off routine you might like ,I pyramid up dips on/off w-45lbs.=21-21, 22-22,23-23,24-24,25-25 it is brutal then same concept for pullups w/20-35lbs vest or plate.


Wow that's a bit high for me just now but I will work towards this. Love your creativity with workouts, keeping it fresh = more gains Very Happy
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