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soccerguy



Posts : 104
Join date : 2012-07-30
Age : 22
Location : Flora, Indiana

soccerguy's training log - Page 2 Empty
PostSubject: Re: soccerguy's training log   soccerguy's training log - Page 2 EmptyWed Nov 21, 2012 5:48 pm

11 / 19 / 12

push ups :30 rest 13-11-9-7-5-3 max-3- 5:00 rest then
pull ups :30 rests 1-2-3-4-5-2 1:00 rest then 4-3-2-1 :30 rests

11 / 19 / 12

push ups :30 rest 13-11-9-7-5-3 max-4- 5:00 rest then
pull ups :30 rests 1-2-3-4-5-3 1:00 rest then 4-3-2-1 :30 rests
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soccerguy



Posts : 104
Join date : 2012-07-30
Age : 22
Location : Flora, Indiana

soccerguy's training log - Page 2 Empty
PostSubject: Re: soccerguy's training log   soccerguy's training log - Page 2 EmptyMon Nov 26, 2012 9:00 pm

11 / 24 / 12

push ups with :30 rests 13-11-9-7-5-3-4 5:00 then
pull ups with :30 rests 1-2-3-4-5-4 1:00 rest 4-3-2-1 :30 rests
later I did dips and chin ups

11 / 26 / 12

push ups with :30 rests 13-11-9-7-5-3-4 5:00 then
pull ups with :30 rests 1-2-3-4-5-5 1:00 rest 4-3-2-1 :30 rests
I did more dips and chin ups I can feel them helping my push ups and
pull ups I haven't been training legs because my knee and heel
have been hurting Sad Sad Sad Sad
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soccerguy



Posts : 104
Join date : 2012-07-30
Age : 22
Location : Flora, Indiana

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PostSubject: Re: soccerguy's training log   soccerguy's training log - Page 2 EmptySun Dec 02, 2012 10:23 pm

11 / 28 / 12

push ups with :30 rests 13-11-9-7-5-3-4 5:00 rest then pull ups with :30 rests 1-2-3-4-5-5 1:00 rest then 4-3-2-1 then I did chin ups and dips

12 / 2 / 12

push ups with :30 rests 13-11-9-7-5-3-3 later in the day pull ups 10-8-6-4-3-3 the rest time kept getting shorter Monday for pull ups I think I am going to do 5-5-5-5-5- max chin ups with 1:00 rests let me know what you think
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soccerguy



Posts : 104
Join date : 2012-07-30
Age : 22
Location : Flora, Indiana

soccerguy's training log - Page 2 Empty
PostSubject: Re: soccerguy's training log   soccerguy's training log - Page 2 EmptyTue Dec 04, 2012 3:52 pm

12 / 3 / 12

push ups same as before 5:00 rest the pull ups 5 sets of 5 1:00 rests
1:30 rest then max chin ups-5- my right hand would hurt when doing dips
so I experimented with grips finally I maxed at 6
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soccerguy



Posts : 104
Join date : 2012-07-30
Age : 22
Location : Flora, Indiana

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PostSubject: Re: soccerguy's training log   soccerguy's training log - Page 2 EmptyWed Dec 05, 2012 11:14 am

12 / 4 / 12

walk 1/2 mile run 1/2 mile walk 1/2 mile later 75 sit ups Russian twist
even later another walk. my ankle has been feeling a lot better Very Happy Very Happy Very Happy
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soccerguy



Posts : 104
Join date : 2012-07-30
Age : 22
Location : Flora, Indiana

soccerguy's training log - Page 2 Empty
PostSubject: Re: soccerguy's training log   soccerguy's training log - Page 2 EmptyWed Dec 05, 2012 5:33 pm

12 / 5 / 12

push ups with :30 rests 15-13-11-6 1:00 rests 4-5 5:00 rest then pull ups
5 sets of 5 2 sets of max chin ups 4-3 with 1:00 rests later in the day
dips (very few) 15 lb. chin ups and diamond push ups and wide grip push ups
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soccerguy



Posts : 104
Join date : 2012-07-30
Age : 22
Location : Flora, Indiana

soccerguy's training log - Page 2 Empty
PostSubject: Re: soccerguy's training log   soccerguy's training log - Page 2 EmptyFri Dec 14, 2012 5:24 pm

Monday / 10 / 2012

max push ups-24- about 3:00 rest then pull ups 5-5-5-5-5-5 with 1:00 rests

Tuesday / 11 / 2012

push ups 20-20-20-20-20-20-5=125 about an hours rest between sets
I was sore after the first 2 sets but it went away
1 mile run cold wind in the face for the first 1/2 mile Very Happy Very Happy

Wednesday / 12 / 2012

125 push ups 15-15-15-15-10-10-10-10-10-10-5=125 about half hour rests later in the day alternating pull ups chin ups 5-5-5-5-5 1:00 rests

Thursday / 13 / 2012

push ups 20-20-20-20-20-20-5=125 about hour rests

Friday / 14 / 2012

1 mile run
push ups 15-15-15-15-15-15-15-15-5=125 about half hour rests

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