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 Renegade Diet - Jason Ferruggia

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Cvok

Cvok

Posts : 104
Join date : 2011-03-30
Age : 24
Location : Zagreb , Croatia

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PostSubject: Renegade Diet - Jason Ferruggia   Renegade Diet - Jason Ferruggia EmptyThu Aug 23, 2012 10:41 am

Hy guys. Is anyone familiar with Renegade diet so he or she can share thoughts on it Smile
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Fi

Fi

Posts : 544
Join date : 2012-02-09
Location : London, UK

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PostSubject: Re: Renegade Diet - Jason Ferruggia   Renegade Diet - Jason Ferruggia EmptySat Aug 25, 2012 4:56 am

I have the book as a PDF (*cough*torrent). I think it's good. Sensible, based on science and achievable. Seems like a combination of IF and Paleo but advocates more carbs than the latter, especially at night. Seems better suited to men as it's all about boosting testosterone and growth hormones.
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AJ.

AJ.

Posts : 114
Join date : 2011-10-12
Age : 29
Location : Portugal

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PostSubject: Re: Renegade Diet - Jason Ferruggia   Renegade Diet - Jason Ferruggia EmptySat Aug 25, 2012 8:23 am

I also got in torrent, but I haven't had time to read.
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Cvok

Cvok

Posts : 104
Join date : 2011-03-30
Age : 24
Location : Zagreb , Croatia

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PostSubject: Re: Renegade Diet - Jason Ferruggia   Renegade Diet - Jason Ferruggia EmptySat Aug 25, 2012 10:04 am

well I just read it. Its a combination of warrior diet & lean gains.. Simple effective IF. I'll give a it a shot Very Happy
@Fi - women can also benefit from this because it's not just boosting testosterone and HGH , but also improving overall health( gut health, insulin sensitivity , etc)
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Fi

Fi

Posts : 544
Join date : 2012-02-09
Location : London, UK

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PostSubject: Re: Renegade Diet - Jason Ferruggia   Renegade Diet - Jason Ferruggia EmptySat Aug 25, 2012 9:49 pm

Trust me - most women won't/don't benefit from a diet designed to boost testosterone and HGH (unless they want to look and be like men).

We can benefit from the insulin sensitivity issue by not eating carbs, but going to those extremes to boost male hormones isn't good for us.
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AJ.

AJ.

Posts : 114
Join date : 2011-10-12
Age : 29
Location : Portugal

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PostSubject: Re: Renegade Diet - Jason Ferruggia   Renegade Diet - Jason Ferruggia EmptySat Sep 29, 2012 2:10 pm

I read the book today .. I've been doing IF for some time.
I'll start The Renegade Diet tomorrow.
Any tips/suggestions?
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