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 POST YOUR BAR-PICTURES HERE!

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Berzerk2

Berzerk2

Posts : 2
Join date : 2012-02-12

POST YOUR BAR-PICTURES HERE! Empty
PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptySun Feb 12, 2012 11:21 am

Tried to find my password and was unsuccessful “lost my file with my email account that
I used for this website” ..so that is why I have a 2 on the end of my username now pirat

I finally got around to posting some pics on here. This is me at 96 kilos taken
this morning. Hope to start cutting and get down in weight by the summer and
will post some more photos then and some training ones too.

I have been mostly training with bars only for the last year with weighted vests
etc. Before I had mostly trained with weights but, feel that I am much stronger
now with this type of calisthenics workouts.

POST YOUR BAR-PICTURES HERE! 1

POST YOUR BAR-PICTURES HERE! 2

POST YOUR BAR-PICTURES HERE! 3
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyWed Feb 15, 2012 6:32 pm

The ring spot
POST YOUR BAR-PICTURES HERE! Img_0127
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Adamas

Adamas

Posts : 194
Join date : 2010-02-27
Age : 22
Location : Czech Republic

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyMon Feb 20, 2012 10:23 am

One posing photo after a while Smile
POST YOUR BAR-PICTURES HERE! Dfhww
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nguyenquanghung

nguyenquanghung

Posts : 345
Join date : 2011-06-03
Age : 22
Location : Ha Noi Viet Nam

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyTue Feb 21, 2012 12:12 am

Adamas wrote:
One posing photo after a while Smile
POST YOUR BAR-PICTURES HERE! Dfhww
=))))))))))))))))))))))))))))0
u said i'm skinny,but i said i'm sexy and i know it=))))
true man:D
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Adamas

Adamas

Posts : 194
Join date : 2010-02-27
Age : 22
Location : Czech Republic

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyTue Feb 21, 2012 8:18 am

Hehehe thank you very much Razz Lol that vid was fun, but I had to tell them lol ^^
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kossminn

kossminn

Posts : 67
Join date : 2011-11-06
Age : 34
Location : Transylvania

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyWed Feb 22, 2012 5:21 pm

It's not a picture of me, but is a bar picture alright... more precisely my pullup bar while training in wintertime.

POST YOUR BAR-PICTURES HERE! 3-1
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyFri Feb 24, 2012 7:03 am

POST YOUR BAR-PICTURES HERE! Img_0128
POST YOUR BAR-PICTURES HERE! Img_0129
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Vienceslav



Posts : 2
Join date : 2011-07-15

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyFri Feb 24, 2012 7:31 am

Wow , the forklift muscle ups are just too cool Very Happy
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Adamas

Adamas

Posts : 194
Join date : 2010-02-27
Age : 22
Location : Czech Republic

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyMon Feb 27, 2012 11:12 am

Great pics Ironloo!

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POST YOUR BAR-PICTURES HERE! 120mjnp
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Johnny 5

Johnny 5

Posts : 731
Join date : 2010-07-04
Age : 41
Location : San Diego

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyFri Mar 02, 2012 1:38 pm


157lbs to 192lbs 35 lbs of muscle in about 2 1/2 years. 14lbs/year

Goal: 205lbs by the end of this year 48lbs in 3 /12 years 13.7lbs/year

Eat well, train Hard and give yourself some time to grow. It can be done.

Best of Strength to you!


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sclarkson1

sclarkson1

Posts : 247
Join date : 2012-01-02
Age : 26
Location : Alberta, Canada

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyFri Mar 02, 2012 3:47 pm

Nice work johnny! I have a cousin who is built very similar to you, and he is trying to gain weight too.
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptySat Mar 03, 2012 7:17 pm

Chins to the waist.
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Planche push ups 3 reps per set in between the workout.
POST YOUR BAR-PICTURES HERE! Img_0131
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Zeromni

Zeromni

Posts : 393
Join date : 2011-07-10
Age : 29
Location : boston

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyWed Mar 14, 2012 3:20 pm

POST YOUR BAR-PICTURES HERE! Fdfdfd10

i can finally hold this for more than a second lol
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyWed Mar 14, 2012 6:25 pm

Enigma, Nice! must be a lot harder on those unstable chairs too.
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Zeromni

Zeromni

Posts : 393
Join date : 2011-07-10
Age : 29
Location : boston

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyWed Mar 14, 2012 7:00 pm

ya they make it a little harder i cant lean forward much.
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyThu Mar 15, 2012 7:02 am

bar,ring,g-boots,stone,ground
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Zeromni

Zeromni

Posts : 393
Join date : 2011-07-10
Age : 29
Location : boston

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyThu Mar 15, 2012 2:20 pm

POST YOUR BAR-PICTURES HERE! Wweeig10
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyThu Mar 15, 2012 5:42 pm

Enigma what the hell is that 100lbs. per legs and a 35lbs. vest what do you do with that the big-up?
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Zeromni

Zeromni

Posts : 393
Join date : 2011-07-10
Age : 29
Location : boston

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyThu Mar 15, 2012 5:45 pm

ironloo wrote:
Enigma what the hell is that 100lbs. per legs and a 35lbs. vest what do you do with that the big-up?
60 pound vest and 2 10 pound ankle weights and 2 5 pounds each leg but top half is 60 pounds and lower is 60 pounds its just over double weight. i could do bigup with the blue 5 pounders i have done it with 10 pounds though but i only did those for strength measures i dont add weight unless im over 10 reps
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyThu Mar 15, 2012 6:12 pm

Enigma that's awesome, but you should add weight to where you only get 1-3 reps once per week.
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Zeromni

Zeromni

Posts : 393
Join date : 2011-07-10
Age : 29
Location : boston

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptyThu Mar 15, 2012 6:29 pm

ironloo wrote:
Enigma that's awesome, but you should add weight to where you only get 1-3 reps once per week.
ya i can do 1-2 for pull ups and chin ups for a few sets i dont do this often at all
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G4orce

G4orce

Posts : 81
Join date : 2009-09-03
Age : 45
Location : Portugal

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptySun Mar 18, 2012 9:19 am

Some pics of my yesterday workout.

POST YOUR BAR-PICTURES HERE! P1000915-1

POST YOUR BAR-PICTURES HERE! P1000901-1

POST YOUR BAR-PICTURES HERE! P1000908-1

POST YOUR BAR-PICTURES HERE! P1000912-1

POST YOUR BAR-PICTURES HERE! P1000913-1
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jimsiff

jimsiff

Posts : 137
Join date : 2012-01-11
Age : 44
Location : Portland, Oregon

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptySun Mar 18, 2012 4:27 pm

Nice pics G4orce... and a great workout location!
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ironloo

ironloo

Posts : 1626
Join date : 2010-06-21
Age : 30
Location : Glen Cove NY

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptySun Mar 25, 2012 3:15 pm

Top of the hills pull up/ring spot
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POST YOUR BAR-PICTURES HERE! Img_0133
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Misko

Misko

Posts : 97
Join date : 2011-10-11
Age : 52
Location : Victoriaville, Quebec, Canada

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PostSubject: Re: POST YOUR BAR-PICTURES HERE!   POST YOUR BAR-PICTURES HERE! EmptySun Mar 25, 2012 8:29 pm

Very nice and inspiring spot you got there, Lou!
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